ready in about 45 minutes;
serves 2
You might need to buy:
- Cooking spray
- chopped onion
- dried thyme
- parsley sprigs
- bay leaf
- chopped fresh parsley
- baking powder
- salt
- 1% low-fat milk
ready in about an hour and a half;
serves 8
You might need to buy:
- coarsely chopped mushrooms
- extravirgin olive oil
- water
- chopped fresh rosemary
- salt
- uncooked whole wheat rotini pasta
ready in about 30 minutes;
serves 6
You might need to buy:
- water
- fat free milk
- medium chopped onion
- sliced baby portabella mushrooms
- chicken bouillons
- fresh ground pepper
- thyme
- salt
ready in about 45 minutes;
serves 2
You might need to buy:
- boneless skinless chicken breasts
- lime juice
- ground cumin
- garlic powder
- salt and pepper to taste
- olive oil
ready in about 270 minutes;
serves 4
You might need to buy:
- low sodium chicken broth
- diced green chiles
- ground cumin
- ancho chile powder
- garlic powder
- onion powder
- oregano
serves 6
You might need to buy:
- eggplant
- large sprig lemon thyme
- cinnamon stick
- size 12 boneless chicken
- 150ml plain unsweetened yoghurt
- 1T sweet smoked spanish paprika
- 2T coriander seeds
- small rainbow chard or silverbeet leaves
- 1T toasted sesame seeds
ready in about an hour;
serves 6
You might need to buy:
- all-purpose flour
- salt
- black pepper
- cayenne pepper
- paprika
- egg
- milk
- chicken breast fillets
- -18 cups vegetable oil
- margarine
serves 4
You might need to buy:
- Salt and freshly ground pepper
- sour cream
- Minced fresh cilantro or parsley for garnish
serves 4
You might need to buy:
- cornstarch
- coconut milk
- olive oil or grapeseed oil
- turmeric
- chili powder
- freshly ground black pepper
- ground cardamom
- cinnamon
- ground cloves
- cumin
- ground coriander
- salt
- Worcestershire sauce
- finely chopped fresh ginger
- Hot cooked rice
serves 4
You might need to buy:
- 800g chicken breast
- long green chilli
- fresh coriander
- 2cm sliced fresh ginger
- Chinese broccoli
- baby bok choy
- mint leaves
- 1c bean sprouts