serves 4
You might need to buy:
- egg
- bread crumbs
- shredded Parmesan cheese
- Italian seasoning
- Boneless Skinless Chicken Breasts
- tomato sauce 26 oz
- shredded italian cheese mix
- uncooked penne pasta
ready in about 40 minutes;
serves 2
You might need to buy:
- bacon
ready in about 185 minutes;
serves 6
You might need to buy:
- sugar
- chicken
- ginger
ready in about 40 minutes;
serves 6
You might need to buy:
- Flour Tortillas
- Monteray Jack Cheese
- grilled Pineapple
- Cilantro
- whole boneless skinless Chicken Breasts
- BBQ Sauce
- salt and pepper to taste
- butter
ready in about an hour;
serves 4
You might need to buy:
- honey
- granulated garlic
ready in about 40 minutes;
serves 2
You might need to buy:
- Olive Oil
- Chopped Parsley
- Lemon Juice
- Chicken Pieces
- Garlic -- chopped
Approx 142g total carbs (1 serving=2 cups=about 18g)
ready in about 40 minutes;
serves 8
You might need to buy:
- Fritos
- Colby Jack cheese
- Northern Beans
- salsa
- chicken breasts
You might need to buy:
- SAUCE:
- soy sauce
- water
- sherry wine
- light corn syrup
- rice wine vinegar
- sugar
- cornstarch
- STIR-FRY INGREDIENTS:
- vegetable oil
- vegetable oil
- cornstarch
- water
- soy sauce
- MARINADE:
- cashews
Makes 6 servings, each containing approximately:
210 calories
9 gm. carbohydrate
10 gm. fat
76 mg. cholesterol
20 gm. protein
93 mg. sodium
1 gm. fiber
You might need to buy:
- Blueberry Ginger Sauce:
- fresh blueberries
- minced ginger
- fresh lime juice
- cane sugar
- sea salt
- chopped scallions