The delicate flavors of scallions and artichokes herald spring. We serve this stir-fry over noodles for a change of pace.
Level of Difficulty: Easy
POINTS® Value: 6
- asian stir-fry sauce
- cooked linguini
- sprays cooking spray
Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is excellent.
POINTS® Value: 8
Level of Difficulty: Easy
- fresh lemon juice
- fat-free chicken broth
- olive oil
- dried oregano
- sprays cooking spray
Chopsticks are optional for this lightened-up Chinese favorite. For a burst of color, toss in any leftover veggies you have in the fridge.
POINTS® Value: 3
Level of Difficulty: Easy
- sprays cooking spray
- low-sodium soy sauce
You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to become a staple.
POINTS® Value: 6
Level of Difficulty: Easy
- teriyaki sauce
- ground ginger
- canola oil
- bamboo shoots
- snow peas
- Salt and pepper
- barbecue sauce
- minced chipotle chile in adobo
- water
- shredded cheddar cheese
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy
- fat-free sour cream
- fat-free skim milk
- flour
- ground crackers
- salt
- sugar
- garlic powder
- onion powder
- paprika
- vegetable oil
6 pts per serving
- black pepper
- ground cumin
- fat-free sour cream
- olive oil cooking spray
- 1T paprika
- 3# wings
- dry breadcrumbs
- bottled creamy ranch dressing
- boneless skinless chicken breast halves