You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to become a staple.
POINTS® Value: 6
Level of Difficulty: Easy
ready in about 40 minutes;
serves 4
You might need to buy:
- teriyaki sauce
- ground ginger
- canola oil
- bamboo shoots
- snow peas
Use either your favorite homemade BBQ sauce or a store-bought sauce. Our favorite brand is Bull’s-Eye Original Barbecue Sauce.
ready in about 25 minutes;
serves 4
You might need to buy:
- Salt and pepper
- barbecue sauce
- minced chipotle chile in adobo
- water
- shredded cheddar cheese
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy
ready in about 30 minutes;
serves 4
You might need to buy:
- fat-free sour cream
- fat-free skim milk
You might need to buy:
- flour
- ground crackers
- salt
- sugar
- garlic powder
- onion powder
- paprika
- vegetable oil
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- black pepper
- ground cumin
- fat-free sour cream
- olive oil cooking spray
ready in about an hour;
serves 4
You might need to buy:
- 1T paprika
- 3# wings
ready in about 45 minutes;
serves 4
You might need to buy:
- dry breadcrumbs
- bottled creamy ranch dressing
- boneless skinless chicken breast halves
Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.
You might need to buy:
- ground coriander
- ground ginger
- ground turmeric
- ground red pepper
- garlic powder
- kosher salt
- plain nonfat yogurt
- Dipping Sauce
- minced fresh cilantro
- sliced green onions
- lime juice
- plain low-fat yogurt
- Salt and freshly ground pepper
- Salt and pepper
serves 4
You might need to buy:
- Dijon-style mustard
- sweetened condensed milk
- flaked coconut
- Bisquick