A Diane Chase original!
You might need to buy:
- uncooked thick sliced pork bacon
- large boneless skinless chicken breasts
- bbq sauce
- sour cream
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing
Now POINTS® Value: 4
Level of Difficulty: Easy
ready in about 30 minutes;
serves 4
You might need to buy:
- fat-free sour cream
- fat-free skim milk
We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- sprays olive oil cooking spray
- table salt
- uncooked ground chicken breast
- dried parsley
- dried tarragon
- ground cinnamon
- ground nutmeg
- table salt
- canned diced tomatoes
- canned tomato paste
serves 4
You might need to buy:
- fresh lime juice
- plain nonfat yogurt
- salt
- ground red pepper
- ground cumin
- ground coriander
- paprika
- 1/8-inch-thick slices peeled fresh gingerroot
- garlic
- plain nonfat yogurt
- chopped fresh mint leaves
- sugar
- salt
- Garnish
- Fresh mint sprigs
serves 4
You might need to buy:
- lime juice
- grated fresh lime peel
- sugar
- boneless skinless chicken breast halves
You might need to buy:
- tortillas
- lime
- chicken breasts
- sour cream
- salsa
You might need to buy:
- water
- fresh mushrooms thinly sliced
- large yellow onion thinly sliced
- boneless chicken breast pieces
- white wine
- minced garlic
- Italian blend herbs
- salt and pepper to taste
serves 6
You might need to buy:
- Athenos reduced fat feta with basil and tomato
- pepper
- salt
- lemon juice
- minced red pepper
- chopped fresh parsley
serves 4
You might need to buy:
- Butter
- Johnny's Seasoning Salt
- Corn Flakes
- and 1 tsp. Sesame Seeds
- Paprika
- Chicken Breasts
Basic stir fry.
You might need to buy:
- chicken bullion
- baby corn
- whole water chestnuts
- red pepper
- green peppers
- powdered ginger
- garlic
- chicken breasts
- salt
- pepper
- sesame seeds
- corn starch
- sesame seed oil