We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- sprays olive oil cooking spray
- table salt
- uncooked ground chicken breast
- dried parsley
- dried tarragon
- ground cinnamon
- ground nutmeg
- table salt
- canned diced tomatoes
- canned tomato paste
serves 4
You might need to buy:
- fresh lime juice
- plain nonfat yogurt
- salt
- ground red pepper
- ground cumin
- ground coriander
- paprika
- 1/8-inch-thick slices peeled fresh gingerroot
- garlic
- plain nonfat yogurt
- chopped fresh mint leaves
- sugar
- salt
- Garnish
- Fresh mint sprigs
serves 4
You might need to buy:
- lime juice
- grated fresh lime peel
- sugar
- boneless skinless chicken breast halves
You might need to buy:
- tortillas
- lime
- chicken breasts
- sour cream
- salsa
You might need to buy:
- water
- fresh mushrooms thinly sliced
- large yellow onion thinly sliced
- boneless chicken breast pieces
- white wine
- minced garlic
- Italian blend herbs
- salt and pepper to taste
serves 6
You might need to buy:
- Athenos reduced fat feta with basil and tomato
- pepper
- salt
- lemon juice
- minced red pepper
- chopped fresh parsley
serves 4
You might need to buy:
- Butter
- Johnny's Seasoning Salt
- Corn Flakes
- and 1 tsp. Sesame Seeds
- Paprika
- Chicken Breasts
Basic stir fry.
You might need to buy:
- chicken bullion
- baby corn
- whole water chestnuts
- red pepper
- green peppers
- powdered ginger
- garlic
- chicken breasts
- salt
- pepper
- sesame seeds
- corn starch
- sesame seed oil
Nutrition (per serving)
Calories 240
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 29g
ready in about two and a half hours;
serves 4
You might need to buy:
- GREY POUPON Honey Dijon Mustard
- chopped cilantro
- lite soy sauce
- creamy peanut butter
- hot water
- KRAFT Original Barbecue Sauce
- boneless skinless chicken breast halves
“This recipe is my wife’s, and if she made it every single night, our children wouldn’t complain.
serves 4
You might need to buy:
- olive oil
- Dijon mustard
- minced garlic
- - 1/2 cup all-purpose flour
- black pepper
- large eggs
- bread crumbs