Nutrition (per serving)
Calories 240
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 29g
ready in about two and a half hours;
serves 4
You might need to buy:
- GREY POUPON Honey Dijon Mustard
- chopped cilantro
- lite soy sauce
- creamy peanut butter
- hot water
- KRAFT Original Barbecue Sauce
- boneless skinless chicken breast halves
“This recipe is my wife’s, and if she made it every single night, our children wouldn’t complain.
serves 4
You might need to buy:
- olive oil
- Dijon mustard
- minced garlic
- - 1/2 cup all-purpose flour
- black pepper
- large eggs
- bread crumbs
Can be made with Turkey
ready in about 610 minutes;
serves 6
You might need to buy:
- cream of mushroom soup or celery soup
- chicken breasts
- herb stuffing mix
Can use different cuts of chicken
serves 6
You might need to buy:
- ground ginger
- cider vinegar
- white sugar
- cold water
- cornstarch
- skinless chicken thighs
easy!
You might need to buy:
- salt & pepper
- minced oregano
- parm. cheese
- EVOO
- Boneless/Skinless chicken breasts
- chicken stock or broth
- balsamic vinegar
- butter
**Would be good with green chilies and/or taco seasoning.
You might need to buy:
- soup can hot water
- cream of chicken soup
- frozen chicken breast halves
- bouillon cubes
- raw rice
ready in about 45 minutes;
serves 8
You might need to buy:
- boneless
- black pepper
- seasoning salt
- steak seasoning
- butter
Day 2 on rotation diet
serves 8
You might need to buy:
- cold water
- oil
- cornstarch
- coarsely chopped peanuts
- chopped red or green bell pepper
- crushed red pepper
- Soy sauce
Variation for day 1 or day 3 on Rotation diet
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- cumin
- chopped cooked chicken breast
- shredded Cheddar cheese
Fast, easy to fix and very tasty
ready in about 25 minutes;
serves 2
You might need to buy:
- garlic cloves
- onion
- olive oil
- butter
- boneless skinless chicken breasts
- chicken broth
- sour cream