**Would be good with green chilies and/or taco seasoning.
You might need to buy:
- soup can hot water
- cream of chicken soup
- frozen chicken breast halves
- bouillon cubes
- raw rice
ready in about 45 minutes;
serves 8
You might need to buy:
- boneless
- black pepper
- seasoning salt
- steak seasoning
- butter
Day 2 on rotation diet
serves 8
You might need to buy:
- cold water
- oil
- cornstarch
- coarsely chopped peanuts
- chopped red or green bell pepper
- crushed red pepper
- Soy sauce
Variation for day 1 or day 3 on Rotation diet
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- cumin
- chopped cooked chicken breast
- shredded Cheddar cheese
Fast, easy to fix and very tasty
ready in about 25 minutes;
serves 2
You might need to buy:
- garlic cloves
- onion
- olive oil
- butter
- boneless skinless chicken breasts
- chicken broth
- sour cream
ready in about 290 minutes
You might need to buy:
- chicken boullion cubes
- condensed cream of chicken soup
- refrigerated biscuits
serves 1
You might need to buy:
- pepper
- sea salt
- celery seed
- thyme
- Maple Syrup
- Canola Oil
- Apple Juice
- apple cider vinegar
ready in about an hour and a half;
serves 4
You might need to buy:
- peanut oil or canola oil
- sesame oil
- chicken
Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
ready in about 40 minutes;
serves 4
You might need to buy:
- Dijon mustard
- reduced-fat sour cream
- dry white wine or vermouth
- reduced-sodium chicken broth
Makes 8.5 cups or 4 main-dish servings
ready in about 50 minutes;
serves 4
You might need to buy:
- small onion
- medium carrots
- medium stalks celery
- chicken broth
- medium chicken breast halves