ready in about an hour and a half;
serves 4
You might need to buy:
- peanut oil or canola oil
- sesame oil
- chicken
Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
ready in about 40 minutes;
serves 4
You might need to buy:
- Dijon mustard
- reduced-fat sour cream
- dry white wine or vermouth
- reduced-sodium chicken broth
Makes 8.5 cups or 4 main-dish servings
ready in about 50 minutes;
serves 4
You might need to buy:
- small onion
- medium carrots
- medium stalks celery
- chicken broth
- medium chicken breast halves
Partly skimmed evaporated milk makes an excellent replacement for cream-based sauces. Keep a few cans in your kitchen and experiment with it in your favorite creamy recipes.
Level of Difficulty: Moderate
POINTS® Value: 5
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- water
- frozen green peas
- olive oil
- medium onion
- white all-purpose flour
- fat-free evaporated milk
- sheet phyllo dough
Cheesey!
You might need to buy:
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
Cheesey!
You might need to buy:
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
easy, yummy, looks great on the plate!
ready in about 35 minutes;
serves 4
You might need to buy:
- Salt and pepper
- chicken stock
- cold butter
- crushed red pepper flakes
easy!
You might need to buy:
- salt & pepper
- minced oregano
- parm. cheese
- EVOO
- Boneless/Skinless chicken breasts
- chicken stock or broth
- balsamic vinegar
- butter
ready in about an hour;
serves 6
You might need to buy:
- PHILADELPHIA Neufchatel Cheese
- KRAFT Light Zesty Italian Reduced Fat Dressing
- boneless skinless chicken breasts
- frozen mixed vegetables
- refrigerated pie crust
ready in about an hour;
serves 6
You might need to buy:
- KRAFT Light Zesty Italian Reduced Fat Dressing
- fat-free reduced-sodium chicken broth