Belongs to mr.diet Chef Salad 
You might need to buy:
  • hard-boiled eggs
  • louis rich ham lunch meat
  • oscar mayer roasted turkey breast
  • sliced peeled cucumber
  • chopped romaine lettuce
  • tomato wedges
  • reduced-fat ranch salad dressing
Belongs to mr.diet Baked Pork Chops 
You might need to buy:
  • pork chops
  • italian style breadcrumbs
  • 4T low-fat plain yogurt
  • dried rosemary
You might need to buy:
  • olive oil
  • minced garlic
  • lemon juice
  • salt
  • ground black pepper
  • grated parmesan cheese
Belongs to mr.diet Chili 
You might need to buy:
  • 90%-lean ground beef
  • water
  • chili seasoning
  • diced tomatoes
  • kidney beans
  • tomato juice
You might need to buy:
  • canola oil
  • frozen stir-fry vegetables
  • minced garlic
  • water
  • soy sauce

This recipe freezes in tupperwares really well.

You might need to buy:
  • dried penne
  • minced garlic
  • diced tomatoes
  • pesto
Belongs to holm Diet Cabbage Soup 

From the Lake Holm Ward Cookbook

You might need to buy:
  • head cabbage
  • onions
  • bell peppers
  • celery
  • carrots
  • crushed tomatoes
  • green beans
  • lg can V8 or tomato juice
  • envelope dried onion soup mix
Belongs to Inca Cabbage Soup 
ready in about 180 minutes; serves 18
You might need to buy:
  • carrots
  • - 3 tbsp onion soup mix
  • salt
  • pepper