You might need to buy:
- SHRIMP TACOS-
- olive oil
- ground cumin
- red pepper flakes
- dried chipotle powder
- tortillas-whole wheat
- SPICY BLACK BEANS-
- in a sauce pan over med. heat add chopped onion and garlic cloves about 2 mins. add cumin and blk beans. stir add pepper flakes. 5 mins.
- MANGO-PINEAPPLE SALSA-
The citric acid in the lemon and lime cooks the fish. If you’re worried about using raw fish, microwave it 1 minute before soaking in citrus juice. Serve with pita crisps
serves 6
You might need to buy:
- freshly squeezed lemon juice
- freshly squeezed lime juice
- minced garlic
- kosher salt
- coarsely group black pepper
- extra-virgin olive oil
- chopped fresh cilantro
From “How to Cook Everything” by Mark Bittman
You might need to buy:
- olive oil
- salt and freshly ground black pepper
You might need to buy:
- chicken
- mex style stewed tomatoes
- condensed nach cheese
- pk frozen corn
- shreded cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- ground skinless turkey
- cooked whole grain brown rice
- Italian herb blend
- pepper
- baby argula
- fresh tomato
serves 4
You might need to buy:
- minced garlic
- black pepper
- olive oil
- Tomatillo Cream Sauce
- Cilantro pesto
- toasted pine nutes
- diced red bell pepper
- grated queso fresco for garnish
- extra virgin olive oil
- U-20 dry pack scallops
ready in about an hour;
serves 2
You might need to buy:
- salt
- freshly ground pepper
- olive oil
- ground lean beef or turkey
- drained canned diced tomatoes with basil and oregano
- frozen peas
ready in about 50 minutes;
serves 4
You might need to buy:
- water
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
Tilapia’s mild flavor allows the bold flavors in this brothy sauce to shine. Serve this dish with rice, which will absorb the sauce.
ready in about 45 minutes;
serves 4
You might need to buy:
- minced peeled fresh ginger
- finely chopped red bell pepper
- chopped green onions
- curry powder
- red curry paste
- ground cumin
- low-sodium soy sauce
- chopped fresh cilantro
- Cooking spray
- hot cooked basmati rice
- lime wedges
serves 4
You might need to buy:
- Garlic flavored wine vinegar
- honey Dijon mustard
- dried oregano
- dried thyme
- extra virgin olive oil
- spanish olives
- salt and pepper