From the Lake Holm Ward Cookbook
You might need to buy:
- brown sugar
- worcestershire sauce
- pork chops
You might need to buy:
- Pepper to taste
- garlic
- honey or sugar
- lime juice
- soy sauce
- ground cumin
- olive oil
- orange juice
- skewers
Jan’s 1 Point Clam Chowder from Shrinking Peaches: Georgia’s Weight Loss Support Group
serves 12
You might need to buy:
- table salt
Video at: http://healthyflavors.com/viewrecipe.php?id=HF000132
serves 4
You might need to buy:
- Salt and freshly ground pepper
- unpeeled large garlic cloves
- cognac
- tomato paste
- low-sodium chicken stock
- minced fresh parsley
- Parsley leaves
- Fresh thyme sprigs
serves 8
You might need to buy:
- chili powder
- garlic powder
- corn tortillas
- Cooking oil spray
Tender beef smothered with caramelized onions and melted cheese isn’t too good to be true! Check out what we’ve done to lighten up this Philadelphia specialty.
Now POINTS® Value: 10
Level of Difficulty: Easy
ready in about 35 minutes;
serves 4
You might need to buy:
- sprays olive oil cooking spray
- sugar
- Worcestershire sauce
- table salt
- black pepper
- low-fat shredded cheddar cheese
You might need to buy:
- ground beef
- water
- taco seasoning mix
- shredded Colby cheese
You might need to buy:
- stew meat
- carrots diced
- potatoes diced
- onion
- salt
- sugar
- pepper
- tomato soup
- water