Curried chicken summered in coconut milk and tomatoes. Good with rice and veggies.
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- chicken breasts
- curry powder
- stewed
Easy and very tasty curry
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- Olive oil or Coconut Oil
- brown onion cut into wedges
- 700g desiree potatoes cut into 2cm pieces
- 2cm piece fresh ginger grated
- garlic cloves sliced
- greek yogurt
- Coriander to serve
- SPICE MIX
- chilli powder
- ground coriander
- ground cumin
- garam marsala
- ground turmeric
- salt
You might need to buy:
- Ingredients
- medium potatoes
- water or very mild broth - divided
- onion powder or granulated onion
- dried parsley
- garlic powder or granulated garlic
- dried thyme
- dried sage
- chopped fresh kale
You might need to buy:
- fresh ground black pepper
- cinnamon
- paprika
- cumin
- tumeric powder
- Garam masala
- olive oil
- plain yogurt
- bay leaves
- heavy cream
- cornstarch
- Lemon juice from half a small lemon
500 calories per serving
serves 6
You might need to buy:
- cumin
- garlic powder
- salt and pepper
- sour cream
- green enchilada sauce
- shredded cheddar cheese
- Fresh cilantro
You might need to buy:
- vegetable broth
- salt to taste
- red wine
- generous grating of black pepper
- dried thyme
- bay leaves
ready in about 40 minutes;
serves 8
You might need to buy:
- chicken breast
- water
- cider vinegar
- ketchup
- coconut sugar
- apple juice or cider
- crushed red pepper
- ginger
- garlic
- coconut oil
- soy sauce
Use a grill basket or thread the potatoes and onions onto skewers before grilling to prevent them from falling through the grate. Dress the vegetables while still warm so they absorb the tangy dressing mixture. Serve at room temperature or chilled.
CALORIES 132(20% from fat); FAT 3g (sat 0.4g,mono 2.1g,poly 0.4g); PROTEIN 2.8g; CHOLESTEROL 0.0mg; CALCIUM 28mg; SODIUM 200mg; FIBER 2.8g; IRON 1.1mg; CARBOHYDRATE 24.1g
ready in about 40 minutes;
serves 8
You might need to buy:
- Cooking spray
- sherry vinegar
- chopped fresh flat-leaf parsley
You might need to buy:
- chili powder
- cumin
- green chilis
- taco seasoning
- black beans
Can be frozen
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- salt
- Tbs. olive oil