12/29/2012 This was very creamy with just the veggies, and very tasty.

You might need to buy:
  • light cream
  • vegeta seasoning
  • fresh parsley
  • potatoes
  • vegetable stock
  • water
  • rapunzel cube
  • white pepper
  • olive oil

You can use vegetable broth to make it vegetarian.

You might need to buy:
  • OLIVE OIL
  • finely chopped onion
  • diced carrots
  • diced celery
  • salt
  • pepper
  • tortellini
  • stemmed fresh spinach or a box of frozen spinach
  • rinsed and drained cannelini beans
  • grated parmesan cheese

12/6/2012 — I cooked navy beans the day before, and then cooked it with all the other ingredients in the crockpot 0n High for about 3 hours. I also ran out of regular maple syrup so I used some of the sugar free.
Permalink at: http://www.tasteofhome.com/recipes/Maple-Baked-Beans

You might need to buy:
  • dried navy beans
  • maple syrup or maple-flavored syrup
  • ketchup
  • barbecue sauce
  • cider vinegar
  • prepared mustard
  • salt
  • pepper

PermaLink at: http://www.kalynskitchen.com/2008/02/vegetarian-lentil-soup-recipe-with.html
- from The Sugar Solution Cookbook.)

serves 6
You might need to buy:
  • olive oil
  • ground coriander
  • fresh ground black pepper to taste
  • paprika
  • brown lentils

21 Oct 2012 – Didn’t have zucchini so used an apple and a carrot. Used palm sugar, and apple butter instead of the agave. And I forgot the canola oil, but they still were quite tasty!

serves 12
You might need to buy:
  • baking soda
  • salt
  • Agave nectar
  • Splenda
  • vanilla
  • ground nutmeg
serves 5
You might need to buy:
  • Beef Brisket
  • Rub:
  • Salt
  • Paprika
  • Dry Parsley
  • Liquid Smoke
  • Sauce:
  • ketchup
  • chili sauce
  • brown sugar
  • wine vinegar
  • water
  • pepper to taste
  • steak sauce
  • prepared mustard
  • worcestershire sauce
  • soy sauce
  • Tabasco sauce

PermaLInk at: http://www.kalynskitchen.com/2006/08/creamed-zucchini-from-recipe-arcives.html

You might need to buy:
  • salt or Veg-sal to taste
  • fresh ground black pepper to taste

Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes
serves 2
You might need to buy:
  • freshly grated Parmesan cheese for serving if desired
  • chopped fresh oregano
  • chopped fresh basil
  • chopped fresh parsley
  • water

6/24/2012 — This was very good. Use the Raspberry Vinaigrette recipe found here — http://www.recipething.com/recipes/show/44035-raspberry-vinaigrette
Adapted from: All recipes.com

You might need to buy:
  • mixed greens
  • fresh blueberries
  • toasted walnuts
  • crumbled feta cheese