Belongs to Zina D CHICKEN AND SPANISH CAULIFLOWER RICE 
GAPS
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serves 4
You might need to buy:
  • Large head cauliflower
  • mix of chicken legs and thighs
  • salt
  • pepper
  • AVOCADO OIL OR LARD
  • tomato juice
  • ground cumin
  • chopped fresh cilantro
  • lime juice
Belongs to greenfood CHICKEN AND SPANISH CAULIFLOWER RICE 
GAPS
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serves 4
You might need to buy:
  • pepper
  • chopped fresh cilantro
  • lime juice
  • mix of chicken legs and thighs
  • Large head cauliflower
Belongs to greenfood GAPS Ranch Dressing 
GAPS
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dairy-free

You might need to buy:
  • Native Forest full-fat coconut milk
  • Himalayan salt
  • onion powder
  • garlic powder
  • dried parsley
  • celery powder
  • dried dill weed
  • gluten-free mustard
  • paprika
Belongs to greenfood Roasted Brine Chicken 
gaps
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ready in about an hour and 40 minutes; serves 8
You might need to buy:
  • fresh thyme
  • fresh rosemary
  • whole black peppercorns
  • garlic smashed and peeled
  • dried bay leaves
  • honey
  • fresh parsley
  • lemons
  • whole chicken
Belongs to eve4031 Chicken with tomatoes and potatoes 
chicken
gaps
main dish
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You might need to buy:
  • fingerling potatoes
  • chicken thighs
  • olive oil
  • cherry tomatoes
  • salt and pepper
  • fresh oregano
  • olive oil
  • apple cider vinegar
Belongs to eve4031 Italian pasta salad 
gaps
sides
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You might need to buy:
  • minced fresh parsley
  • olive oil
  • red wine vinegar
  • lemon juice
  • Dijon mustard
  • salt
  • black pepper
  • ⅛ t dried oregano
  • ⅛ t dried basil
Belongs to eve4031 Tandoori chicken 
chicken
gaps
main dish
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You might need to buy:
  • garlic powder
  • coriander
  • cumin
  • ginger
  • salt
  • cayenne pepper
  • olive oil
  • coconut milk
  • plain tomato sauce
  • - 3 ounces fresh spinach leaves
Belongs to eve4031 Bean with bacon soup 
gaps
main dish
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You might need to buy:
  • white beans
  • chicken broth
  • bacon
  • tomato paste
  • bay leaves
Belongs to eve4031 Maple-rosemary chicken 
chicken
gaps
main dish
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You might need to buy:
  • chicken pieces and other vegetables
  • olive oil
  • p maple syrup
  • apple cider vinegar
  • dry mustard powder
  • sea salt
Belongs to eve4031 Ketchup 
gaps
sides
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You might need to buy:
  • tomato paste
  • raw honey
  • raw apple cider vinegar
  • salt
  • cayenne pepper