- This is not a soup or chowder but meant to be served over rice.
I adapted this from a Crab and Shrimp Seafood Bisque recipe I have. Not sure it will work but I am going to try!!
might have to make more of the “sauce”.
- butter
- chopped celery
- milk
- cayenne or Tony's seasoning
- tomato paste
- heavy whipping cream
- cleaned shrimp
- fresh chopped parsley thrown in either at the end or used as a garnish
Haven’t tried.
A quick and easy weeknight dinner, would be really good with a bowl of cream of tomato soup!
- Sliced Mozzarella or Provolone Cheese
- Pesto
- Olive Oil
Haven’t tired.
- crushed nacho-flavored tortilla chips
- Old El Paso™ taco sauce
- sour cream
- shredded lettuce
I haven’t tried this yet.
- pepper
- flour tortillas
- lean ground beef
- garlic
- shredded Cheddar or Monterey Jack
- Sour cream
Serve this dish as an appetizer or pair it with a bowl of soup for lunch.
Nutritional info (per 4 crostini = 2 servings total): 252 calories; 9 g fat; 1 g sat fat; 32 g carbs; 11 g protein; 8 g fiber; 137 mg calcium; 4 mg iron; 43 mg sodium
- olive oil
- chopped onion
- dried rosemary
- low sodium broth
- salt and freshly ground pepper
- chopped fresh parsley
- zest of one lemon
Nutritional information (1 cup): 224 calories; 4g fat; 1 g sat fat; 44g carbs, 5g protein; 8g fiber; 132 mg calcium; 3 mg iron; 485 mg sodium
- cauliflower florets
- pearled barley
- low-sodium vegetable broth
- low-socim crushed tomatoes
- cinnamon
- dried thyme
- bay leaf
- freshly ground black pepper
- salt
- olive oil
- cubed butternut squash
If you’re making breakfast, cook ham and grits and fry some eggs. For dinner, this slaw makes a nice accompaniment to the salty meat. It is designed for maximum crunch. Prep the cabbage, onion, and apple and make the dressing ahead, if you like, but don’t add the dressing to the slaw until shortly before serving. Chop the mint just before serving, too.
- cider vinegar
- mayonaise
- coarsely chopped mint
You can improvise whatever vegetables you have on hand, from fresh broccoli to frozen peas.
- long grain white rice
- low sodium soy sauce
- light brown sugar
- white wine or rice vinegar
- grated fresh ginger
- olive or penut oil
- bean sprouts
Serve this dish as an appetizer or pair it with a bowl of soup for lunch.
Nutritional info (per 4 crostini = 2 servings total): 252 calories; 9 g fat; 1 g sat fat; 32 g carbs; 11 g protein; 8 g fiber; 137 mg calcium; 4 mg iron; 43 mg sodium
- chopped fresh parsley
- salt and freshly ground pepper
- low sodium broth
- dried rosemary
- chopped onion
- olive oil
- zest of one lemon
1 muffin: calories 150; total fat 3 g; cholesterol 20mg; sodium 17mg; potassium 110mg; carbohydrate 27gr; protein 3gr
- cheerios cereal
- cus all-purpose flour
- packed brown sugar
- ground cinnamon
- baking powder
- applesauce
- skim milk
- vegetable oil
- egg
- baking soda