- diced cooked chicken breast
- shredded fat-free cheddar cheese
- shredded part-skim mozzarella
- chopped fresh tomatoes
- chopped onion
- salt
- shredded lettuce
- salsa
- fat-free sour cream
- chopped lettuce
- salsa
- sour cream
- sugar
- fresh lime juice
- vertically sliced red onion
- thinly sliced celery
- olive oil
- ground cumin
Because the spiciness of jalapeños varies from chile to chile, we try to control the heat by removing the ribs and seeds (the source of most of the heat) from those chiles that are cooked in the rice. Use an ovensafe pot about 12 inches in diameter so that the rice cooks evenly and in the time indicated. The pot’s depth is less important than its diameter; we’ve successfully used both a straight-sided sauté pan and a Dutch oven. Whichever type of pot you use, it should have a tight-fitting, ovensafe lid. Vegetable broth can be substituted for chicken broth.
- medium jalapeño chiles
- long grain white rice
- canola oil
- tomato paste
- table salt
- minced fresh cilantro leaves
Freezer Chicken Enchiladas
Preparing enchiladas can be a multi-hour, labor-intensive endeavor. There’s the sauce to prep and the filling to cook, and finally, all the rolling. We wanted to find a way to streamline chicken enchiladas and make them freezable so that they could be prepared well ahead of time and stored at the ready. Here’s what we discovered:
Test Kitchen Discoveries
- Freeze the rolled enchiladas and sauce separately; otherwise they will turn into a mushy mess.
- Spray the tortillas with vegetable oil cooking spray and briefly heat them in the oven to make them pliant enough to roll easily.
- Bake the enchiladas while still frozen. We found that defrosting them actually leads to a dried-out texture once baked.
- Partially bake the enchiladas “naked,” or without sauce. A light coat of vegetable oil spray will keep the tortillas from drying out too much.
- For authentic flavor, puree and “fry” the sauce until the flavor and color has intensified. Most Mexican sauces are prepared in this fashion.
- Smoky chipotle chiles add both heat and a rich flavor to the sauce. These chiles, which are smoked jalapeños, come packed in a tomato-based adobo sauce. They are found in the Mexican foods section of most supermarkets.
Use leftover cooked chicken or a store-bought rotisserie chicken in this recipe. Note that you won’t need 1 1/2 cups of the cheese until you bake the enchiladas. Serve with avocado, pickled jalapeños, shredded lettuce, and/or sour cream.
- canned chipotle chile in adobo sauce
- ground cumin
- coriander
- table salt
- low-sodium chicken broth
- vegetable oil
- shredded cooked chicken
- shredded Monterey Jack cheese
- chopped fresh cilantro leaves
- minced canned pickled jalapeños
- Cooking spray
In addition to serving this salsa with tortilla chips, you might try mixing it in with pasta—about a tablespoon or so per serving. You’ll still get a good dose of heat.
- vegetable oil
- Table salt and ground black pepper
- lime juice from 2 medium limes
- chopped fresh cilantro leaves
- olive oil
The closing of her favorite Mexican restaurant spurred life member Emily E. Lane to try to recreate a much-loved dish. Although she runs a baking business from her home, this is the first original recipe Emily has developed. It’s full of shrimp and crab, and covered with a creamy cheese sauce.
PER SERVING: 460 calories, 23.5 g total fat (12.5 g saturated fat), 27.5 g protein, 33 g carbohydrate, 130 mg cholesterol, 1180 mg sodium, 1.5 g fiber
- butter
- all-purpose flour
- reduced-sodium chicken broth
- half-and-half
- salt
- freshly ground pepper
- sour cream
I usually skip the cheese and eat on chips rather than tortillas.
- chili powder
- uncooked instant rice
Looks delicious! Stale tortillas are best, but chips can be used for a shortcut, too.
- kosher salt
- low-sodium chicken broth
- vegetable oil or canola oil for frying
- crumbled cotija cheese or shredded Monterey jack cheese
- dried ancho chiles
- tortillas
- lime
- chicken breasts
- sour cream
- salsa