serves 6
You might need to buy:
  • lemon juice
  • sugar
  • balsamic vinegar
  • fresh blackberries
  • minced fresh sage
You might need to buy:
  • thinly sliced onion
  • canola oil
  • ketchup
  • cider vinegar
  • molasses
  • Dijon mustard
  • onion powder
  • ground cumin
  • garlic powder
  • hot sauce
You might need to buy:
  • chopped red bell pepper
  • finely chopped red onion
  • fat-free mayonnaise
  • trimmed arugula or spinach
ready in about 30 minutes; serves 2
You might need to buy:
  • Sauce:
  • fresh lemon juice
  • Falafel:
  • water
  • uncooked bulgur
  • chopped fresh cilantro
  • chopped green onions
  • all-purpose flour
  • ground cumin
  • baking powder
  • salt
  • ground red pepper
  • garlic cloves
  • Cooking spray
  • Remaining ingredients:
ready in about 270 minutes; serves 8
You might need to buy:
  • thinly sliced onion
  • canola oil
  • ketchup
  • cider vinegar
  • molasses
  • Dijon mustard
  • onion powder
  • ground cumin
  • garlic powder
  • hot sauce
ready in about 15 minutes; serves 2
You might need to buy:
  • minced red onion
  • commercial pesto
  • salt
  • freshly ground black pepper
  • ground turkey breast
  • Cooking spray
  • arugula
ready in about an hour and a half; serves 2
You might need to buy:
  • Burgers:
  • water
  • dried lentils
  • Cooking spray
  • chopped onion
  • grated carrot
  • minced garlic
  • tomato paste
  • ground cumin
  • dried oregano
  • chili powder
  • cooked pearl barley
  • finely chopped fresh parsley
  • coarsely ground black pepper
  • large egg
  • Salsa:
  • finely chopped pineapple
  • finely chopped mango
  • finely chopped tomatillo
  • halved grape tomatoes
  • fresh lime juice
ready in about 25 minutes; serves 2
You might need to buy:
  • egg
You might need to buy:
  • sourdough bread
  • apple butter
  • thinly sliced roasted turkey
  • baby arugula
You might need to buy:
  • water
  • butter
  • sifted flour
  • salt
  • eggs