101 cal., 1 g fat, 4g protein
serves 4
You might need to buy:
- cubed butternut squash
- sliced onion
- fat-free liquid egg substitute
- salt
- chili powder
- black pepper
You might need to buy:
- medium head cauliflower
- about 2 tablespoons canola oil
- about 1/2 teaspoon garam masala
- about 1/2 teaspoon salt
You might need to buy:
- Potatoes and stuffing:
- chopped fresh cilantro
- sesame seeds
- Coarse kosher salt
- Yogurt-spice paste:
- chopped peeled fresh ginger
- sweet or hot paprika
- salt
- ground coriander
- ground cumin
- grapeseed or canola oil
- fresh lemon juice
- sesame seeds
serves 4
You might need to buy:
- large ears corn in the husk
- olive oil
You might need to buy:
- part-skim mozzarella - Do not substitute whole milk cheese
- Extra-virgin olive oil
- Garlic powder
- Oregano
- Kosher salt
- shredded parmesan cheese
- Tomato sauce for dipping
serves 6
You might need to buy:
- jasmine rice
- ozs pineapple tidbits
- green onions
- oil
- soy sauce
- sugar
ready in about an hour and a half;
serves 2
You might need to buy:
- Ears of corn
- Green bell pepper
You might need to buy:
- minced fresh ginger
- minced orange zest
- cinnamon
- crushed pineapple
- honey or agave
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- ground cumin
- salt
- ground red pepper
- vegetable oil