- cherry juice
- frozen raspberries
- red seedless grapes
- halved fresh strawberries
- ice cubes
Here’s an amazing guilt-free swap you can make in your own home. Save time, money and calories with this awesome recipe!
Serving Size: 12 oz. with whipped topping
Calories: 119
Fat: 1g
Sodium: 102mg
Carbs: 21g
Fiber: 2g
Sugar: 14g
Protein: 4g
Points value 2
- Splenda packets
- Sugar Free Torani Strawberry Syrup
- light vanilla soy milk
- large ice cubes
- Fat Free Reddi-Wip
Want a large-and-in-charge fruity frozen beverage without all those annoying extra calories and sugar grams? Duh, of course you do! Check out the latest guilt-free HG sensation…
Serving Size: 16 oz. (entire recipe)
Calories: 101
Fat: 0.5g
Sodium: 4mg
Carbs: 24g
Fiber: 5g
Sugars: 13g
Protein: 1g
POINTS® value 1*
- frozen unsweetened strawberries
- frozen unsweetened blueberries
- no-calorie sweetener packet
Chocolate + banana = AWESOME. This insanely good smoothie recipe is ripped straight from the pages of our #1 New York Times Best Seller Hungry Girl 200 Under 200. Enjoy!
Serving Size: entire smoothie
Calories: 164
Fat: 1.5g
Sodium: 160mg
Carbs: 35.5g
Fiber: 3.75g
Sugars: 18g
Protein: 3g
POINTS® value 3*
- mini semi-sweet chocolate chips
- Swiss Miss Sensible Sweets diet hot cocoa mix
- crushed ice or 5 to 8 ice cubes
- frozen orange juice concentrate
- milk
- water
- -6 ice cubes
- scoops vanilla ice cream
- peanut butter
- -4 ounces milk
- additional banana slices
http://family.go.com/blog/shortordermom/tales-of-a-smoothie-258925/
- lemonade
- frozen strawberries
- lemon yogurt
- vanilla extract