Blend 1/4 cup raw or cooked oats for thicker texture and more energy fueling carbs!
serves 1
You might need to buy:
- canned sweet potato
- small frozen banana
- skim milk
- honey
Add one scoop of vanilla protein powder for more protein!
serves 1
You might need to buy:
- frozen cherries
- orange juice
- coconut water
- agave nectar
- ice cubes
Add 1/2 cup iced coffee for an extra dose of antioxidants!
serves 1
You might need to buy:
- small frozen banana
- almond milk
- almond butter
serves 1
You might need to buy:
- Kale leaves OR 1/4 cup spinach
- parsley
- celery
- organic unwaxed cucumber
- green apple
serves 1
You might need to buy:
- fistfuls fresh spinach
- celery
- apples
ready in about 10 minutes;
serves 1
You might need to buy:
- almond milk
- frozen cherries
- kale
- whole avocado
- cinnamon
- vanilla
ready in about 10 minutes;
serves 1
You might need to buy:
- coconut water
- kale
- avocado
- frozen pineapple
- liquid stevia to taste
ready in about 10 minutes;
serves 1
You might need to buy:
- almond milk
- kale
- whole avocado
- vanilla
- cinnamon
- liquid stevia to taste
PermaLink at: http://nancycreative.com/2012/03/17/minty-frozen-yogurt-shake/
serves 1
You might need to buy:
- pure peppermint extract