fter you have gotten into the habit of drinking these, be bold, add a small handful spinach or kale as well, blend well and all you will taste is a new vigor for life.
You might need to buy:
- frozen banana
- almond milk
- whey protein powder
- cocoa powder
serves 1, 120 calories
serves 1
You might need to buy:
- crushed ice
- splenda
serves 4
You might need to buy:
- plain yogurt
- cold orange juice OR 1 1/2 cups orange juice plus 1/2 cup seltzer
- vanilla extract
- unflavored protein powder
Optional add-ins: dates,raisins,figs,peanut butter,organic milk, organic spinach, multivitamin protein powder, sunflower seeds.
serves 1
You might need to buy:
- carrot juice
- pomegranate juice or grape juice
- unsweetened organic Greek-style yogurt
- kiwifruits
- tofu
- ground flaxseed
- wheat germ
- cinnamon
serves 1
You might need to buy:
- fat-free milk
- plain instant oatmeal
- chopped pecans
- chopped walnuts
- honey
- ground flaxseed
- cinnamon
You might need to buy:
- almond butter
- ground cardamom
- pure water
- frozen peaches
- agave syrup
- ice
You might need to buy:
- almond milk
- coconut water
- avocado
- mango chunks
- ice
serves 1
You might need to buy:
- water
- pineapple juice
- vanilla extract
serves 2
You might need to buy:
- apple juice or cider
- vanilla low-fat yogurt
- vanilla
- frozen cherries