serves 2
You might need to buy:
- scoops vanilla ice cream
- crushed Oreo cookies
- -6 ounces milk
serves 8
You might need to buy:
- 500g frozen summer fruits
- 50g golden caster sugar
- 300ml apple juice
- 500g raspberry yogurt
serves 1
You might need to buy:
- 150g natural or low-fat yogurt
- blueberries
- raspberries
- honey
Will keep chilled in an airtight container for up to 2 days
serves 4
You might need to buy:
- ripe mango
- banana
- 300ml apple juice
- oranges
You might need to buy:
- banana
- plain soy milk
- ice cubes
- * optional 2 tbsp peanut butter - sounds weird but is delicious & adds more protein
- 0% fat plain Greek yogurt
According to “Alternative Daily” this smoothie will help to regulate elimination
serves 1
You might need to buy:
- oat milk
- organic steel cut oats
- raspberry Kefir
- frozen banana
- cinnamon
- organic plain yogurt
According to “Alternative Daily” this smoothie will help to improve the overall health of your digestive tract.
serves 1
You might need to buy:
- lemon
- cucumber
- crushed ice
- carrots
- celery stalks
- aloe vera juice
According to “Alternative Daily”, this smoothie will give you relief from painful constipation.
serves 1
You might need to buy:
- organic Kefir or plain organic yogurt
- cinnamon powder
- Nutmeg
serves 1
You might need to buy:
- frozen mango
- vanilla soymilk
- low fat cottage cheese
- ground flaxseed
serves 1
You might need to buy:
- unsweetened apple juice
- sparkling water
- fresh lime juice
- fresh mint
- agave nectar
- ice cubes