Store-bought salsa can have as much as 400 milligrams (mg) of sodium in 1/4 cup. This thick vegetable salsa has much less sodium — 150 mg in 1/2 cup. If you prefer hotter salsa, add 1/2 to 1 tablespoon finely chopped jalapeno peppers.
You might need to buy:
- diced zucchini
- chopped red onion
- chopped fresh cilantro
- ground black pepper
- lime juice
- sea salt
You might need to buy:
- cardamom
- paprika
- coarse sea salt
(Pudding flavor depends on which Body FX flavor you choose.)
You might need to buy:
- Sugar-free unflavored yogurt - 1/2 cup
You might need to buy:
- yogurt,
- dry ranch dressing** or salsa
- see Dry Ranch Dressing Mix Recipe under Misc. Recipes
You might need to buy:
- bag frozen sliced okra
- Spicy seasonings
- Non-fat cooking spray
You might need to buy:
- Fresh Strawberries
- Blended Body FX Tropical Creme shake
- Ice Cube Tray
You might need to buy:
- medium head uncooked cauliflower
- ground cumin
- sea salt
- black pepper
- Cooking Spray
You might need to buy:
- coriander seeds
- mustard seeds
- dry dill
- peppercorns
- crushed red pepper flakes
- stevia
- White distilled vinegar
You might need to buy:
- brown paper lunch sack
- Cooking Spray
- Sea Salt