Matt’s favorite chili
You might need to buy:
- lean ground turkey
- prechopped onion
- chopped green bell pepper
- tomato paste
- can kidney beans
- can diced tomatoes
- shredded sharp cheddar cheese
Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. For this Budwig Borscht, use vegetable broth and yogurt or goat cheese instead of sour cream. Plus, give it extra flavor with horseradish and parsley.
Tips & Notes
- Tip: How to Prep Beets: Trim greens (if any) and root end; Boil in the skin for more nutrients – 20 minutes or until tender. Peel after removing beets from water and cooling.
- Cut beets into 1/2- to 1-inch-thick cubes, wedges or slices.
ready in about an hour;
serves 4
You might need to buy:
- * 1 medium onion
- * 2 cups vegetable broth
- * 2 unpeeled small potatoes
- * 2 unpeeled small beets
- * 2 teaspoons apple cider vinegar
- * 1/4 cup low-fat yogurt or goat cheese
- * 1 tablespoon prepared horseradish
- * 1 tablespoon fresh chopped parsley
- * 1/2 teaspoon sea salt
- * 2 tablespoons oleolux
serves 4
You might need to buy:
- vegetable stock
- butter
- cumin
- curry powder
- good pinch of salt and pepper
- freshly chopped parsley
Make your own low sodium cream soup mixes.
You might need to buy:
- nonfat dry milk powder
- cornstarch or clear gel
- instant reduced sodium chicken or beef bouillon granules
- dried crush thyme
- dried crushed basil
- ground white or black pepper
You might need to buy:
- large spoonful of beef stock
- potato diced
- ground beef
- salt and pepper
serves 12
You might need to buy:
- cubed cooked chicken breast
- Alfredo sauce
- chicken broth
- chopped green chilies
- frozen gold & white corn
- shredded Monterey Jack cheese
- shredded pepper Jack cheese
- sour cream
- ground cumin
- white pepper
- cayenne pepper
serves 6
You might need to buy:
- oil
- water
- taco seasoning
- cheddar cheese
- sour cream
- minced fresh cilantro
You might need to buy:
- frozen chopped onion
- medium stalk celery
- water
- flour
- milk
- shredded cheese
- bacon pieces
ready in about 30 minutes;
serves 6
You might need to buy:
- water
- chopped celery
Quick and easy
serves 6
You might need to buy:
- top round steak or stew meat
- chili powder
- ground cumin