- tortilla chips
- chicken stock
- Red Tomato Salsa
- olive oil
- Garnishes:
- sour cream
- oregano
- chili powder
- olive oil
- rice vinegar
- pureed chipotle chiles in adobo
- corn tortillas
Any peppers of your choice can be used in place of jalapeno. Add a little fresh lime at the end of cooking. Any dried bean will work in place of the pinto. Meats can also be used, replace half the beans with meat and saute them in fat before sauteing vegetables.
- dried cumin or to taste
- chili powder
- bay leaves
- oregano
- black pepper
- chopped cilantro
Chickpea stews with flavors similar to this one are often made in Ethiopia using ground roasted chickpeas or even split peas. Here, the method is simplified but the stew’s sweet, fragrant spice mixture, which Ethiopians call berbere, remains. If you’re in a hurry, omit roasting the chickpeas and simply add them to the stew after they’ve been rinsed and drained. This recipe was inspired by a Whole Planet Foundation micro credit client who runs a chickpea roasting business.
- ground ginger
- cayenne
- ground coriander
- ground cloves
- ground cardamom
- ground black pepper
- ground allspice
- sweet paprika
- vegetable broth
- cooked black beans
- cayenne pepper
- thumb sized piece kombu
- diced tomatoes
- mirin
- tamari
- dried split peas
- Olive oil
Pair with a Veggie Grilled Cheese
- Vegetable bouillon cubes
- Garlic
- sliced Mushrooms
- Fresh baby Carrots
- Fresh baby Spinach
- bag of frozen Green Beans
- bag of frozen Peas
- fresh corn
- Onion Powder
- Potatos
- tomato sauce
- Fresh Basil
- Celery Leaves
- Sea Salt
- Garlic Powder
- Fresh Bay Leaves
- Olive Oil
- Celery
- Garlic
- sm Onion
- Vegetable Broth
- Great White Northern Beans
- Cooking spray
- frozen green beans
- tomato paste
- dried basil
- dried oregano
- kosher salt
- Onion
- Corn
- Red or white potatos
- lipton soup mix
- Chicken Bouilion Cubes
- Chicken Legs
- Celery
- Bag of carrots
- Chicken Thighs
- No Yolk Egg Noodles
- dried basil
- Cooking spray
- frozen green beans
- tomato paste
- dried oregano
- kosher salt