You might need to buy:
  • fat free plain yoghurt
  • sugarfree choc syrup
  • frozen OJ concentrate

Can add 2 T ricotta for a chewier cookie, or cocoa for a more chocolaty cookie.

You might need to buy:
  • natural peanut butter
  • splenda
  • egg
  • vanilla
You might need to buy:
  • knox unflavored gelatin
  • fat free half and half
  • splenda
  • vanilla
  • ox polly-o natural part skim ricotta
  • sugar free preserves
Belongs to Asaka Mocha Crisps 

A bitter alternative to meringue cookies.

You might need to buy:
  • just whites dried eggwhite powder
  • warm water
  • salt
  • cream of tartar
  • splenda
  • dutch processed cocoa powder
Belongs to Asaka White Peach Floats 
You might need to buy:
  • splenda
  • juice of 1 lemon
  • scoops cool whip lite
Belongs to Asaka Waffles 
You might need to buy:
  • eggs
  • whole wheat flour
  • canola oil
  • milk
  • splenda
  • salt
You might need to buy:
  • Canola oil spray
  • mashed ripe bananas
  • large egg
  • canola oil
  • whole wheat pastry flour
  • ground cinnamon
  • salt
  • diced dried cherries or apricots
  • chopped toasted pecans
You might need to buy:
  • rolled oats
  • reduced fat buttermilk
  • whole wheat flour
  • ground cinnamon
  • salt
  • sugar substitute
  • canola oil
  • whole egg
  • dried cranberries
  • cooking spray

On south beach diet, enjoy only in limited portions.

You might need to buy:
  • peanut butter pie crust
You might need to buy:
  • peanut butter
  • bulk splenda
  • egg