serves 1
You might need to buy:
- Acord or hubbard squash
- pineapple juice
- - 1/4 t pumpkin pie spice
- Foil
You might need to buy:
- recipe black bean dip:
- black beans
- garlic powder
- onion powder
- salt
- recipe pita chips:
- whole what pitas
- cooking spray
- shredded mozarella
- fat free sour cream
- sliced green onion
You might need to buy:
- whole wheat flour
- finely chopped pecans
- ground black pepper
- canola oil
- chopped fresh basil or 1/4 t dried basil
You might need to buy:
- butter or ICBINB
- salt
- splenda
- black pepper
- cumin
- paprika
serves 4
You might need to buy:
- crushed garlic
- crushed peppercorns
- onion
- green bell pepper strips
- red bell pepper strips
- minced garlic
- beef bouillion granules
- ground paprika
- water
- fat free evaporated milk
You might need to buy:
- center cut tenderloin medallions
- trans free margarine
- finely chopped shallots
- minced garlic
- mustard powder
- worcestershire
- lemon juice
- chopped parsley
- chives
You might need to buy:
- applesauce
- dried rosemary
- Salt and pepper
You might need to buy:
- lamb chops 3/4" thick
- fresh parsley leaves
- peeled garlic cloves
- fresh lemon juice
- dried oregano
- red pepper flakes
- salt and pepper
You might need to buy:
- pork cutlets 3/4" thick
- dried rosemary
- minced red onion
- low sodium chicken broth
- grated zest and juice of 1 orange
- salt
- pepper
serves 4
You might need to buy:
- sirloin steaks about 3/4" thick
- olive oil
- water
- minced garlic clove
- dried oregano
- salt
- pepper