Belongs to Mz Wheen Udon Noodle soup 
ready in about 20 minutes; serves 2
You might need to buy:
  • water
  • small bunch udon noodles
  • large bullion cube
  • Tbl soy sauce
  • rice vinegar
  • chopped red cabbage

This creamy purée shows how using fruit in savory soups adds a nice, mellow flavor. Pears, because they are high in fiber, add body, too. If you buy the squash pre-cut, this soup is a good choice when you are entertaining because it is rich enough to be special while it lets you devote more time to other preparations. Chefs use leeks frizzled in a little oil to garnish dishes and add pungent flavor.
Fast Fact: While higher in fat than milk, cream is far lower in sugar and carbs.
Quick Tip: Large leeks tend to be woody, so buy them an inch or less in diameter.

serves 4
You might need to buy:
  • unsalted butter or canola oil
  • chopped peeled butternut squash
  • dried thyme
  • ground cinnamon
  • ground cloves
  • vegetable broth
  • heavy cream or milk
  • canola oil

I’m going to sear up some chicken in strips and serve them together… we gotta have meat, ya know?

ready in about 15 minutes
You might need to buy:
  • cheese filled tortellini
  • sour cream
  • grated Parmesan
  • salt
  • fresh ground pepper to taste
  • frozen peas

This creamy purée shows how using fruit in savory soups adds a nice, mellow flavor. Pears, because they are high in fiber, add body, too. If you buy the squash pre-cut, this soup is a good choice when you are entertaining because it is rich enough to be special while it lets you devote more time to other preparations. Chefs use leeks frizzled in a little oil to garnish dishes and add pungent flavor.
Fast Fact: While higher in fat than milk, cream is far lower in sugar and carbs.
Quick Tip: Large leeks tend to be woody, so buy them an inch or less in diameter.

serves 4
You might need to buy:
  • unsalted butter or canola oil
  • chopped peeled butternut squash
  • dried thyme
  • heavy cream or milk
  • canola oil

Swap out any of the veggies for what ever you like. Add potato for heavier dressing or replace grapes with honey or brown sugar for sweetening to your taste.

ready in about 5 minutes; serves 12
You might need to buy:
  • grapes
  • orange juice

This is a great option for a kids birthday cake! Thanks Theresa for that idea, and good luck!

ready in about 45 minutes; serves 4
You might need to buy:
  • honey
  • raisins
  • apple sauce
Belongs to tamistc Hippocrates Soup 

If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.

ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • small celery roots
  • whole garlic
  • Medium tomatoes
ready in about 30 minutes; serves 4
You might need to buy:
  • tomatoes
  • garlic
  • Onion
  • vinegar
  • dill
  • brown sugar
Belongs to tamistc Potato Salad 
ready in about 30 minutes; serves 3
You might need to buy:
  • celery
  • whole ears of corn
  • Flax seed oil
  • Vinegar
  • Dill
  • Salad Dressing
  • garlic
Belongs to tamistc Spaghetti Squash 
ready in about 40 minutes; serves 4
You might need to buy:
  • Spaghetti Squash
  • Orange juice