ready in about 15 minutes;
serves 2
You might need to buy:
- garlic clove
- red bell pepper cut into 4 and seeded
- yellow bell pepper cut into 4 and seeded
- portobello mushroom caps
- goat cheese
- skim milk
- chopped fresh basil
- chopped fresh parsley
ready in about 15 minutes;
serves 2
You might need to buy:
- honey
- grated lemon rind
- fig preserves
- thinly sliced fresh basil
- powdered sugar
ready in about 10 minutes;
serves 2
You might need to buy:
- vegetarian burger
- spinach
- whole-wheat hamburger bun
- small pear
ready in about 15 minutes;
serves 2
You might need to buy:
- hummus
- whole-grain wrap bread
- pine nuts
- baby spinach leaves
- sliced red onion
- fresh mint leaves
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- medium-grain brown rice
- water
- goat cheese
- large egg white
- dried thyme
ready in about 25 minutes;
serves 2
You might need to buy:
- sherry vinegar or red-wine vinegar
- finely chopped shallot
- Dijon mustard
- cooked brown rice
- chopped fresh parsley
Since you are not greasing the pan, you can grind raw oats and add a thin layer of oat powder below each cookie to reduce burning.
ready in about 40 minutes;
serves 12
You might need to buy:
- banana
- raisins
- apple sauce
- apple juice
- honey
- raw oats
Swap out any of the veggies for what ever you like. Add potato for heavier dressing or replace grapes with honey or brown sugar for sweetening to your taste.
ready in about 5 minutes;
serves 12
You might need to buy:
- grapes
- orange juice
Try bananas, mango, apples, pears …
ready in about 5 minutes;
serves 1
ready in about 30 minutes;
serves 3
You might need to buy:
- celery
- whole ears of corn
- Flax seed oil
- Vinegar
- Dill
- Salad Dressing
- garlic