282 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 50 g carbohydrates; 0 g added sugars;10 g protein;11 g fiber;467 mg sodium; 416 mg potassium.
serves 6
You might need to buy:
- extra-virgin olive oil
- chopped pitted green olives
- red-wine vinegar
- salt
- freshly ground pepper
- whole-wheat angel hair pasta
291 calories; 8 g fat ( 2 g sat , 3 g mono ); 12 mg cholesterol; 48 g carbohydrates; 12 g protein; 9 g fiber; 756 mg sodium; 526 mg potassium.
serves 4
You might need to buy:
- Canola or olive oil cooking spray
- salt
- shredded part-skim mozzarella cheese
- extra-virgin olive oil
- baby spinach
serves 6
You might need to buy:
- Dough:
- olive oil
- salt
- Cooking spray
- Filling:
- salt
- crushed red pepper
- coarsely chopped fresh spinach
serves 4
You might need to buy:
- bottled minced garlic
- olive oil
- chopped fresh basil
Full of fiber and deliciousness! Our first harvest will have most of these ingredients, so save this recipe
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- finely chopped garlic clove
- diced and seeded jalapeno
- ground cumin
- salt
- peeled and cubed potatoes
- finely slice spinach leaves
- cilantro
- hard-cooked chopped egg
- salt and pepper to taste
This dish will make a turnip lover out of you. You can also use rutabagas
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- thyme
- small bay leaves
Full of fiber and deliciousness! Our first harvest will have most of these ingredients, so save this recipe
ready in about 25 minutes;
serves 4
You might need to buy:
- finely chopped garlic clove
- diced and seeded jalapeno
- ground cumin
- salt
- peeled and cubed potatoes
- finely slice spinach leaves
- cilantro
- hard-cooked chopped egg
- salt and pepper to taste
ready in about 40 minutes;
serves 4
You might need to buy:
- Spaghetti Squash
- Orange juice