ready in about 20 minutes; serves 2
You might need to buy:
  • plain fat-free yogurt
  • curry powder
  • cilantro sprigs
  • chopped nectarines
  • finely sliced green onions
  • mango chutney
  • chopped fresh cilantro
  • chopped fresh mint
  • grated peeled fresh ginger
  • ground red pepper
  • salt
  • Cooking spray
  • loosely packed baby arugula
  • vertically sliced red onion
ready in about 10 minutes; serves 2
You might need to buy:
  • extra-virgin olive oil
  • lemon juice
  • salt
ready in about 30 minutes; serves 2
You might need to buy:
  • Sauce:
  • fresh lemon juice
  • Falafel:
  • water
  • uncooked bulgur
  • chopped fresh cilantro
  • chopped green onions
  • all-purpose flour
  • ground cumin
  • baking powder
  • salt
  • ground red pepper
  • garlic cloves
  • Cooking spray
  • Remaining ingredients:
ready in about 270 minutes; serves 8
You might need to buy:
  • thinly sliced onion
  • canola oil
  • ketchup
  • cider vinegar
  • molasses
  • Dijon mustard
  • onion powder
  • ground cumin
  • garlic powder
  • hot sauce
ready in about 15 minutes; serves 2
You might need to buy:
  • minced red onion
  • commercial pesto
  • salt
  • freshly ground black pepper
  • ground turkey breast
  • Cooking spray
  • arugula
ready in about an hour and a half; serves 2
You might need to buy:
  • Burgers:
  • water
  • dried lentils
  • Cooking spray
  • chopped onion
  • grated carrot
  • minced garlic
  • tomato paste
  • ground cumin
  • dried oregano
  • chili powder
  • cooked pearl barley
  • finely chopped fresh parsley
  • coarsely ground black pepper
  • large egg
  • Salsa:
  • finely chopped pineapple
  • finely chopped mango
  • finely chopped tomatillo
  • halved grape tomatoes
  • fresh lime juice
ready in about 25 minutes; serves 2
You might need to buy:
  • egg