ready in about 20 minutes;
serves 2
You might need to buy:
- plain fat-free yogurt
- curry powder
- cilantro sprigs
- chopped nectarines
- finely sliced green onions
- mango chutney
- chopped fresh cilantro
- chopped fresh mint
- grated peeled fresh ginger
- ground red pepper
- salt
- Cooking spray
- loosely packed baby arugula
- vertically sliced red onion
ready in about 10 minutes;
serves 2
You might need to buy:
- extra-virgin olive oil
- lemon juice
- salt
ready in about 30 minutes;
serves 2
You might need to buy:
- Sauce:
- fresh lemon juice
- Falafel:
- water
- uncooked bulgur
- chopped fresh cilantro
- chopped green onions
- all-purpose flour
- ground cumin
- baking powder
- salt
- ground red pepper
- garlic cloves
- Cooking spray
- Remaining ingredients:
ready in about 270 minutes;
serves 8
You might need to buy:
- thinly sliced onion
- canola oil
- ketchup
- cider vinegar
- molasses
- Dijon mustard
- onion powder
- ground cumin
- garlic powder
- hot sauce
ready in about 15 minutes;
serves 2
You might need to buy:
- minced red onion
- commercial pesto
- salt
- freshly ground black pepper
- ground turkey breast
- Cooking spray
- arugula
ready in about an hour and a half;
serves 2
You might need to buy:
- Burgers:
- water
- dried lentils
- Cooking spray
- chopped onion
- grated carrot
- minced garlic
- tomato paste
- ground cumin
- dried oregano
- chili powder
- cooked pearl barley
- finely chopped fresh parsley
- coarsely ground black pepper
- large egg
- Salsa:
- finely chopped pineapple
- finely chopped mango
- finely chopped tomatillo
- halved grape tomatoes
- fresh lime juice
ready in about 25 minutes;
serves 2
You might need to buy:
- egg