ready in about 30 minutes;
serves 12
You might need to buy:
- all-purpose flour
- baking powder
- baking soda
- salt
- sugar
- vanilla extract
- sour cream
Overnight Dough
ready in about 30 minutes;
serves 24
You might need to buy:
- -1 teaspoon pure vanilla extract
- -1 vanilla bean
- -1 teaspoon kosher salt
- -3 cups all-purpose flour
- -1 cup granulated sugar
- -3 sticks or 1 1/2 cups sweet unsalted butter
5 points 1/2 squash. Chopped fresh mint can be used in addition to, or instead of, cilantro. Garnish with fresh lemon zest, if desired.
ready in about an hour and 15 minutes;
serves 2
You might need to buy:
- ground cinnamon 1⁄8 tsp
- minced garlic 2 tsp
- olive oil 1 tsp
- uncooked acorn squash 1 medium
- cooking spray 3 sprays
- fresh lemon juice 2 tsp
- uncooked 99% fat-free ground turkey breast 4 oz
5 POINTS per Serving
ready in about 30 minutes;
serves 4
You might need to buy:
- uncooked quinoa 1 cup
- table salt 1⁄4 tsp
- fresh lemon juice 3 Tbsp
- fat free chicken broth 2 Tbsp
- olive oil 1 Tbsp
2 POINTS per Serving…I cook it in a casserole. 350* oven 45 Min – 1 hour
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- Reduced Fat Mexican style blend shredded cheese 1⁄4 cup
- dried oregano 1 tsp
- table salt 1⁄4 tsp
- ketchup 2 Tbsp
- packed light brown sugar 2 tsp
- Worcestershire sauce 2 tsp
3 POINTS per Cup
ready in about 40 minutes;
serves 8
You might need to buy:
- black pepper 1⁄4 tsp
- minced garlic 1⁄2 tsp
- kosher salt 1 1⁄2 tsp
- fresh lemon juice 2 Tbsp
- uncooked orzo 3⁄4 cup
- crumbled feta cheese 1⁄4 cup
3/4 cup is a serving/ Serves 10 (3 points per serving). I don’t toast Bread
ready in about an hour and a half;
serves 10
You might need to buy:
- fat free chicken broth 1 2⁄3 cups
- table salt 1⁄2 tsp
- whole wheat bread 9 oz
Serve with Grilled Salmon (6 0z.) or Roast Turkey BREAST = 2 Slices… (1/2-Cup salsa)…Salsa is 2 points/ Protein is 0
ready in about 20 minutes;
serves 4
You might need to buy:
- fresh lime juice 1 Tbsp
5 points
ready in about an hour;
serves 4
You might need to buy:
- kosher salt 1⁄2 tsp
- olive oil
- uncooked sweet potatoes 2 medium
8 cakes /2 per serving
ready in about 40 minutes;
serves 4
You might need to buy:
- fat free mayonnaise 2Tbsp
- black pepper 1⁄8 tsp
- table salt 1⁄8 tsp
- black pepper1⁄4tsp
- table salt 1⁄8tsp