serves 6
You might need to buy:
- celery
- small onion
- green pepper
- carrot
- uncooked rice
- chicken broth
- butter
serves 6
You might need to buy:
- Salt to taste
- cooked pinto or pink beans (about 1 2/3 cups raw,
- crushed tomatoes
- cooked fresh or thawed frozen corn kernels
- mild or hot chopped green chiles
- dried oregano
- ground cumin
serves 8
You might need to buy:
- garlic -- minced
- chopped green chilies
- ground cumin
- chili powder
- fresh lemon juice
- crushed red pepper
- fresh cilantro -- chopped
- large onion -- coarsely chopped
- water
- black beans
serves 4
You might need to buy:
- green or red pepper bell
- small cup of bean sprouts
- onion
- garlic clove
- vegetable broth
- Sea salt and pepper to taste
- ginger if you like
- pack of extra firm tofu
You might need to buy:
- vegetable broth
- grated carrot
- celery
- minced garlic
- Salt and pepper to taste
- green split peas
serves 4
You might need to buy:
- litres of water
- extra virgin olive oil
- carrots
- ground cumin
- ground coriander
- finely chopped coriander
- Juice of one lemon
- Himalayan crystal salt or celtic sea salt
- Freshly ground black pepper
serves 6
You might need to buy:
- mustard powder
- all-purpose flour
- unsalted butter
- table salt
- elbow macaroni
- Pasta and Cheese
- Bread Crumb Topping
- table salt
*Feel free to use unrefined coconut oil instead of sunflower oil, or any other high heat oil.
*Want some heat? Add cayenne or garam masala.
*I haven’t found ground fenugreek yet, but instead ground the seeds [?] into powder.
*This would be great eaten with quinoa, creamy coconut rice, or even pasta.
You might need to buy:
- 1/4t turmeric
- 1.5T curry
- large eggplant
- 1T sunflower oil
- 1/2t ground fenugreek
- 1/4t coriander
- 1/2-3/4t fine grain sea salt
Serve with Brown Rice
serves 6
You might need to buy:
- minced fresh ginger
- shredded green cabbage
- light miso
- rice vinegar
- salt and white pepper to taste
- toasted sesame seeds
serves 4
You might need to buy:
- sesame oil
- juice of 1 lemon
- sea salt
- butter
- heaped teaspoons curry powder
- scallions
- large bunch of fresh cilantro