- Calories 182
- Total Fat (g) 6
- Saturated Fat (g) 1
- Cholesterol (mg) 0
- Sodium (mg) 79
- Carbohydrate (g) 31
- Fiber (g) 3
- Protein (g) 3
- Vitamin C (DV%) 103
- Calcium (DV%) 3
- Iron (DV%) 8
- Starch (d.e.) 1
- Fruit (d.e.) 1
- Fat (d.e.) 1
- * 1 cup water
- * 1/4 cup sugar
- * 2 tablespoons cornstarch
Nutrition (per serving)
Calories 150
Total fat 5g
Saturated fat 2g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 25g
Dietary fiber 0g
Sugars 10g
Protein 3g
Vitamin A 0%DV
Vitamin C 0%DV
Calcium 0%DV
Iron 2%DV
- boiling water
- Ice cubes
- cold water
Nutrition (per serving)
Calories 140
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 23g
Dietary fiber 0g
Sugars 10g
Protein 2g
Vitamin A 4%DV
Vitamin C 0%DV
Calcium 4%DV
Iron 2%DV
- thawed COOL WHIP FREE Whipped Topping
Nutrition (per serving)
Calories 150
Total fat 2g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 16g
Protein 3g
Vitamin A 4%DV
Vitamin C 10%DV
Calcium 2%DV
Iron 4%DV
- PHILADELPHIA Light Cream Cheese Spread
- egg whites
- grated lemon peel
- baking soda
- BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
- thawed COOL WHIP FREE Whipped Topping
Nutritional info per serving (about 1 1/4 cups) 82 cal, 1 g pro, 21 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 5 mg sodium
Serving Size: 1 cupcake
Calories: 108
Fat: 2.5g
Sodium: 239mg
Carbs: 19g
Fiber: 1g
Sugars: 12g
Protein: 2g
- 25-calorie packets diet hot cocoa mix
- semi-sweet mini chocolate chips
- salt
Serves: 12
Per Peanut Butter Cup: 73 Calories; 2g Fat, 2g Protein; 10 carbs, Fiber: 0g
(2 WW points if you’re counting)
- Hershey's Light Chocolate Syrup