ready in 45 – 55 minutes
serves 4
- veg or chicken sock
- thyme stripped or 2 pinches of dried thyme
- medium onion
- celery or half a small fennel
- medium carrot
- medium leek
- baking powder
- baking soda
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
- frozen spinach
- sliced cremini or other mushroom
- pesto
- 15oz carton fat-free ricotta cheese
- Cooking spray
We had this every single Christmas when I was growing up. It is a “make-ahead” casserole.
- ground pork sausage
- mustard powder
Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.
- ground coriander
- ground ginger
- ground turmeric
- ground red pepper
- garlic powder
- kosher salt
- plain nonfat yogurt
- Dipping Sauce
- minced fresh cilantro
- sliced green onions
- lime juice
- plain low-fat yogurt
- Salt and freshly ground pepper
- Salt and pepper
- olive oil; reserve half
- sesame tahini
- Juice of 2 lemons
- hot paprika
- cumin
- cayenne pepper
- carrots
- 10-inch whole-wheat tortillas
Hot and crusty, most Americans call these popovers, but at our house, it’s Yorkshire Pudding. Serve with roast beef and gravy – yum.
- eggs
- oil
The golden twin to our Do-It-Yourself Chocolate Cake, this is just as easy and just as delicious (in a completely non-chocolaty way). I prefer to make it with melted butter (for the flavour) but you can substitute vegetable oil if you prefer.
- eggs
Bake this cake just once and you’ll be hooked for life.
- eggs