Belongs to Elyce123 Beef with yellow peppers and black bean sauce 
February
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ready in about 20 minutes; serves 4
You might need to buy:
  • olive oil
  • black bean sauce
  • 200ml hot beef stock
  • cornflour mixed with 1 tbsp water
Belongs to Elyce123 Corn pancakes with charred red pepper salsa and cheese 
February
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ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • 80g cornmeal or quick-cook polenta
  • 80g unbleached plain white flour
  • salt
  • caster sugar
  • bicarbonate of sdoa
  • large egg
  • buttermilk or plain yogurt
  • milk
  • fresh red chillies
  • balsamic vinegar
  • each chopped fresh mint and coriander
  • ground cumin
  • Spanish smoked paprika
Belongs to Elyce123 Traditional lemon pancakes 
February
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Makes 10-12

ready in about 45 minutes
You might need to buy:
  • 200g unbleached plain flour
  • salt
  • medium eggs
  • 300ml semi-skimmed milk
Belongs to Elyce123 Oven-roasted pepper and garlic gnocchi 
February
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ready in about 50 minutes; serves 4
You might need to buy:
  • olive oil
  • 500g fresh potato gnocchi
  • 50g fresh wild rocket
Belongs to Elyce123 Tzatziki burgers 
February
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ready in about 30 minutes; serves 4
You might need to buy:
  • large red onion
  • large handful chopped fresh coriander
  • sweet chilli dipping sauce
  • soy sauce
  • cucumber
  • 150g carton 0% fat Greek yogurt
  • small handful chopped fresh mint
Belongs to Elyce123 Warm chicken Thai salad 
February
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ready in about 45 minutes; serves 4
You might need to buy:
  • olive oil
  • caster sugar
  • cucumber
  • 150g beansprouts
  • each coarsely chopped fresh mint and corainder leaves
Belongs to Elyce123 Chargrilled steak with roasted squash 
February
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ready in about 50 minutes; serves 4
You might need to buy:
  • olive oil
  • maple syrup
  • fresh thyme leaves
  • grated zest and juice of 1 lemon
  • garlic cloves
  • coarse black pepper
  • Maldon sea salt
  • x 150g lean sirloin steaks
  • 150g carton virtually fat-free fromage frais
  • horseradish sauce
  • small handful chopped fresh flatleaf parsley
  • 100g baby spinach leaves
Belongs to Elyce123 Potatoes and green peas 
January
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ready in about 30 minutes; serves 4
You might need to buy:
  • 500g potatoes
  • green chilli
  • sunflower oil
  • cumin seeds
  • turmeric
  • grated fresh ginger
  • salt
  • 150g frozen peas
  • lemon
  • fresh corainder leaves
Belongs to Elyce123 Rescue fruit muesli 
January
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serves 2
You might need to buy:
  • semi-skimmed milk
  • 15g rolled porridge oats
  • oatmeal
  • 70g plain yogurt
  • runny honey
  • 100g fresh or frozen berries
  • small handful pumpkin seeds
  • linseeds
Belongs to Elyce123 Dark chocolate and orange cookies 
January
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Makes 20

ready in about 30 minutes
You might need to buy:
  • salt
  • baking powder
  • 20g porridge oats
  • large organic egg
  • 100g unrefined golden caster sugar
  • zest of 2 unwaxed oranges