Belongs to Fluff Peperonata 
ready in about 35 minutes; serves 6
You might need to buy:
  • olive oil
  • salt
  • black pepper
  • fresh thyme leaves
  • capers
ready in about 20 minutes; serves 6
You might need to buy:
  • large ripe tomatoes
  • olive oil
  • vegetable broth
  • golden raisins
  • paprika
  • salt
  • ground cumin
  • black pepper
  • turmeric
  • honey
  • uncooked plain couscous
Belongs to Fluff Peach-Bourbon Wings 
ready in about 50 minutes; serves 9
You might need to buy:
  • cornstarch stirred into 1 T water
  • white vinegar
  • salt
  • packed dark brown sugar
  • peach preserves
  • chicken wings
Belongs to Fluff Spinach Dip 
ready in about 15 minutes
You might need to buy:
  • sour cream
  • grated Parmesan cheese
  • almonds or water chestnuts
Belongs to Fluff Spinach Supreme 
ready in about 40 minutes; serves 6
You might need to buy:
  • seasoned bread crumbs
  • sage
  • eggs
  • salt
  • pepper
Belongs to Fluff Smoothie 
serves 1
You might need to buy:
  • Blackberries
  • Mangoes
  • Strawberries
  • Mandarin Oranges
  • Pineapples
  • Peaches
  • Orange juice
  • Honey
  • Plain Yogurt
  • Blueberries
  • Raspberries
  • Bananas
ready in about 15 minutes; serves 6
You might need to buy:
  • sherry wine vinegar
  • salt
  • black pepper
  • Dijon mustard
  • honey
  • extra-virgin olive oil
  • fresh mozzarella
  • mixed green and yellow beans
  • grape tomatoes
  • torn Boston lettuce
Belongs to Fluff Pita Bread 

See http://www.thefreshloaf.com/recipes/pitabread

ready in about 180 minutes; serves 6
You might need to buy:
  • flour
  • salt
  • sugar or honey
ready in about 625 minutes; serves 8
You might need to buy:
  • lemon juice
  • salt
  • finely shredded lemon peel
  • cooked orzo
  • crumbled feta cheese
Belongs to Fluff Protein Fruit Shake 
You might need to buy:
  • whole milk
  • sugar to taste
  • protein powder
  • wheat germ
  • Omega 3 oil