Belongs to Heather Hulsey Shrimp Scampi Linguine 
Pasta
Seafood
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serves 4
You might need to buy:
  • fresh whole wheat linguine
  • extra virgin olive oil
  • red pepper flakes
  • dry white wine
  • Juice of 1 lemon
  • salt
  • packed baby spinach
  • finely chopped parsley
  • grated parmesan cheese
Belongs to Heather Hulsey Spicy Fish Tacos with Slaw 
Seafood
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ready in about 25 minutes; serves 4
You might need to buy:
  • halibut or mahi mahi
  • Juice of 2 limes
  • nonfat plain yogurt
  • shredded red cabbage
  • 8-6" soft corn tortillas
  • ground cumin
  • chili powder
  • garlic powder
Belongs to Heather Hulsey Grilled or Broiled Salmon 
Seafood
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You might need to buy:
  • sake
  • natural soy sauce or tamari
  • grated fresh gingeroot
  • dark brown sugar
  • lemon wedges