serves 6
You might need to buy:
  • 3oz. pkg. lemon Jell-O
  • applesauce
  • 3oz. pkg. cream cheese
serves 8
You might need to buy:
  • mixed salad greens
  • cubed cooked ham or turkey
  • chopped red onion
  • fresh chopped dill
  • ground mustard
serves 6
You might need to buy:
  • plain yogurt
  • lean ground beef
  • lettuce
You might need to buy:
  • mayonnaise or Miracle Whip
  • dry ranch dressing mix
  • green onion
  • grated Parmesan cheese
  • seasoned salt
serves 12
You might need to buy:
  • vegetable stock
  • Lemon Pepper Dressing:
  • white wine vinegar
  • coarsely ground pepper
  • Salad:
  • grapes
  • diced celery
  • 1`/4 cup minced cilantro
  • lettuce leaves
serves 4
You might need to buy:
  • unseasoned rice vinegar
  • scallions
  • hot cooked brown rice
  • finely shredded green cabbage
  • sesame seeds
You might need to buy:
  • corn meal mix
serves 6
You might need to buy:
  • Crepes
  • low-fat milk
  • orange
  • orange juice or orange flavor liqueur
  • grated orange peel
  • non-fat sour cream
  • Cinnamon sugar:
You might need to buy:
  • poblano peppers
  • cooked rice
  • frozen corn
  • chopped fresh cilantro
  • Coarse salt and pepper to taste