serves 6
You might need to buy:
  • fresh basil
  • Seas salt and black pepper to taste
serves 4
You might need to buy:
  • avocado
  • romaine lettuce
  • celery
  • Sea salt and black pepper to taste
serves 8
You might need to buy:
  • baking potatoes
  • bulk pork sausage
  • tomatoes
  • Dijon mustard
  • fresh black pepper
  • Tabasco
  • bread crumbs
serves 6
You might need to buy:
  • medium carrots
  • ground beef
  • fresh bread crumbs
  • tomato ketchup

Serve over mixed green salad with blue cheese, or toss with steamed green beans.

You might need to buy:
  • shallots
  • white wine vinegar
serves 4
You might need to buy:
  • fresh Crowder peas
  • Cajun seasoning
  • mixed salad greens
  • Garnish: fresh tarragon sprigs
serves 6
You might need to buy:
  • orange zest
  • rice wine vinegar
serves 8
You might need to buy:
  • tomatoes
  • chopped green bell pepper
  • dried parsley flakes
  • turmeric
  • Tabasco or to taste
You might need to buy:
  • ripe avocados
  • Juice of 1 lemon
  • ground pepper
  • whole grain bread
  • red pepper flakes