Cookies without wheat, sugar, oil, or salt? You betcha! You’ll need a good, strong blender like a Vita-Mix to blend the oats into a fine flour; otherwise, purchase oat flour at the health food store.

You might need to buy:
  • sunflower seeds
  • medium overripe bananas
serves 15
You might need to buy:
  • Pillsbury Grands Home-style
  • red tart cherry preserves
  • Watkins chili powder
  • honey mustard

9 large brownies

You might need to buy:
  • Chocolate Velvet Frosting:

These are the result of fudge that would not set, and to keep from throwing it out, I experimented until I came up with this. it is complicated with lots of steps, but about as rich as it can get, and everyone loved them.

You might need to buy:
  • whole milk
  • in package directions)
  • chocolate fudge cake mix
  • 11. 5 oz. Garadelli 60% cocoa bittersweet chocolate chips
  • caramel bits
You might need to buy:
  • graham cracker crumbs ( about 10
  • rectangles)
  • finely grated lime zest
  • fresh squeezed lime juice

These have no sugar, and are vegan and gluten free, so unless you are allergic to bananas, your good to go.

You might need to buy:
  • apple juice
  • apple sauce
  • banana
ready in about 25 minutes
You might need to buy:
  • saltines
  • chopped pecans
Pie
You might need to buy:
  • heavy cream
  • unsalted butter softened
  • 9-inch pie crust
  • sweet potatoes

sugar free

You might need to buy:
  • pumpkin spice
  • sweetener of choice
  • pureed pumpkin
  • Chopped pecans