serves 2
You might need to buy:
- reduced sodium soy sauce
- lemon-pepper seasoning or freshly ground black pepper
- small broccoli florets
- quick-cooking regular or whole wheat couscous
You might need to buy:
- sleeve saltine crackers
- finely diced onion
- finely diced yellow bell pepper
- chopped green onion
- fried catfish filets
- hot sauce such as tabasco
serves 4
You might need to buy:
- lemon
- red onion
- cherry or grape tomatoes
- packed flat-leaf parsley
ready in about an hour;
serves 4
You might need to buy:
- fresh or frozen sliced okra
If barramundi is unavailable, substitute grouper or snapper.
serves 4
You might need to buy:
- oranges
- fresh orange juice
- pitted black olives
- toasted fennel seeds
- fresh cilantro leaves
- Ground black pepper to taste
My husband and two youngest grandchildren fall love these
You might need to buy:
- diced onion
- bread crumbs
- Panko to coat
Use any thick white fish
You might need to buy:
- Ground chili pepper
ready in about an hour and a half;
serves 4
You might need to buy:
- reduced-sodium soy sauce
- green onions
- apple juice
- minced fresh ginger root
- salmon fillets
ready in about 20 minutes;
serves 4
You might need to buy:
- scallions
- bread crumbs
- tartar sauce