serves 3
You might need to buy:
- ready-to-eat quinoa and brown rice blend such as Seeds of Change brand
- frozen sweet pepper and onion stir-fry vegetables.
serves 4
You might need to buy:
- minced garlic
- salsa
- cumin
- corn tortillas
- jalapeno cheese and chopped cilantro for garnish
serves 4
You might need to buy:
- green onions
- Fish sauce
- vegetable stock
- egg or wheat noodles
- shallots or 1 small red onion
- coconut milk
Recipe from Burma
serves 4
You might need to buy:
- peanut oil
- shrimp paste
- uncooked rice
- fish sauce
- Red pepper flakes
serves 4
You might need to buy:
- frozen corn kernels
- cooked and cubed
- cream or 2 cans evaporated milk
- dried parsley
- cayenne pepper to taste
serves 8
You might need to buy:
- lean ground beef
- chopped green peppers
- beef bouillon
- water or broth
serves 4
You might need to buy:
- medium carrot
- can no-salt added diced tomatoes
- can reduced-sodium chicken broth
- very loosely packed baby spinach leaves
- crumbled reduced-fat feta cheese
serves 2
You might need to buy:
- turkey sausage
- sliced onion
- sliced parsnips
- frozen baby lima beans
- canned whole tomatoes with liquid
serves 10
You might need to buy:
- sesame oil
- grated fresh ginger
- canned coconut milk
- heavy cream
serves 1
You might need to buy:
- 1tsp. freshly grated ginger
- red miso ( look for it near the tofu or
- at specialty stores)
- big handful fresh baby spinach leaves
- green onion
- toasted sesame oil