serves 8
You might need to buy:
  • cooked rice
  • toasted chopped walnuts
You might need to buy:
  • sliced mushrooms
  • Vegetable cooking spray
  • chopped walnuts
  • green onions
  • freshly ground pepper
serves 4
You might need to buy:
  • reduce- fat sour cream
  • cooked rice
  • grated cheddar cheese
  • sliced pickled jalapeno peppers
  • chopped fresh cilantro
serves 8
You might need to buy:
  • cooked brown rice
  • shredded cheddar cheese
  • whole eggs PLUS 4 egg whites
  • Italian-style bread crumbs
  • chopped walnuts
  • chopped sunflower kernels
  • sesame seeds
  • red pasta sauce
serves 2
You might need to buy:
  • toasted sesame oil
  • cooked and cooled short-grain Japanese style rice
  • sake
  • mirin
  • thinly sliced green onion
serves 4
You might need to buy:
  • assorted wild mushrooms (such as
  • sliced
  • Arborio rice or medium grain rice
  • dry sherry
  • freshly grated Parmesan cheese
  • chopped fresh thyme
serves 6
You might need to buy:
  • Finely grated rind and juice from 1 orange
  • basmati rice
  • green onions