serves 6
You might need to buy:
- cumin
- tomato paste
- low- sodium beef broth
- chopped cilantro
serves 6
You might need to buy:
- sliced fresh mushrooms
- medium onions sliced
- dry red wine or additional beef broth
- brandy
- tomato paste
- dried parsley flakes
- rosemary
- sage
- tarragon
- eater
- Hot mashed potatoes
serves 4
You might need to buy:
- beef stew meat
- frozen chopped onions
- Mexican seasoning
- beef broth
- sesame seeds
- diced jalapenos
- tomato paste
- dried Mexican oregano
- ancho chile powder
- ts[p. ground cinnamon
- Warm flour tortillas
You might need to buy:
- ground turkey breast
- coarsely chopped onion
- red bell pepper coarsely chopped
- chile powder
- cumin
- cooked or canned black beans
- Garnishes:
- shredded cheddar cheese
- plain Greek yogurt
serves 8
You might need to buy:
- allspice corns
- tomato paste
- potatoes or hot cooked noodles
Adding fresh kale, spinach or other leafy green to this fiber-rich soup just before serving for a dose of magnesium and vitamins A and C.
340 calories per serving
serves 6
You might need to buy:
- small onion. chopped
- coarsely ground pepper
You might need to buy:
- butterbeans
- pork and beans
- Rotel tomatoes
- Worcestershire
- catsup
- pinto beans
- kidney beans
- small bottle liquid smoke
You might need to buy:
- chopped celery
- cream of potato soup
- chopped ham
serves 6
You might need to buy:
- dried pinto beans
- chicken stock
- oregano
- sherry
- Optional:
- ground thyme
- ground marjoram
- sweet basil
serves 6
You might need to buy:
- dried pinto beans
- chicken stock
- oregano
- sherry
- Optional:
- ground thyme
- ground marjoram
- sweet basil