With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K. Enjoy!
- kale
- Mediterranean Dressing:
- Optional:
- 2TBS feta cheese
This highly nutritious chicken, cabbage, and kale dish is easily made and is very fresh tasting. It is a meal in one dish that is very satisfying and delicious with the chicken. By using our Healthy Sauté and stovetop braising techniques you get a healthier dish without heated oils that is still full of flavor. Serve with “Seaweed Rice”
- chopped scallion tops
- finely chopped kale
- green cabbage
- boneless skinless chicken breasts
The blend of spices in garam masala in this recipe bring the unique taste of India to your Healthiest Way of Eating. Enjoy! *Garam masala is a preblended spice mixture that you can find in either supermarkets, natural food stores, or Indian markets. It is widely used in Indian, Nepalese, and other Asian cuisines. It is made of cardamom, cloves, mace, cinnamon, cumin, fennel, black peppercorns, and fenugreek. Serve with “Marinated Beets”
- ground or minced lamb shoulder or leg
- garam masala
- finely chopped kale
- sweet potatoes
Cruciferous vegetables, like kale, are some of the most health-promoting vegetables around. This kale and turkey combination makes for a unique version of chili that is sure to become one of your favorite Healthiest Way of Eating recipes.
- ground turkey
- diced green chili
- finely chopped kale
- or 1 15 oz can pinto beans
This quick and easy version of potato kale soup has extra vegetables for more flavor and nutrition and takes little time to prepare.
- kale
- red potatoes
- diced celery
- medium carrot
- chicken or vegetable broth
This quick and easy version of potato kale soup has extra vegetables for more flavor and nutrition and takes little time to prepare.
- chicken or vegetable broth
- medium carrot
- diced celery
- red potatoes
- kale
Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, contains only 130 calories, but also provides a wealth of health-promoting nutrients.
- about 4 cups water
- finely chopped kale
Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.
- ground lamb or turkey
- omega-3 enriched eggs