Great for company! Used brown jasmine instead of regular. Use less liquid to cut down rice time.
ready in about an hour;
serves 4
You might need to buy:
- coarsely ground black pepper
- balsamic vinegar
- dark brown sugar
- low-sodium soy sauce
- cornstarch
- diagonally sliced green onions
- jasmine rice
- coconut milk
- sliced green onions
Prevent the eggs from scrambling by being careful not to heat the egg mixture too rapidly. Eat this dish immediately to enjoy its velvety creaminess; if it stands, the sauce can become too thick.
ready in about an hour and 10 minutes;
serves 5
You might need to buy:
- uncooked spaghetti
- egg substitute
- evaporated fat-free milk
- chopped onion
- dry vermouth
- finely chopped fresh flat-leaf parsley
- freshly ground black pepper
Serve with tossed green salad and corn bread.
ready in about two hours and 10 minutes;
serves 6
You might need to buy:
- Cooking spray
- chopped onion
- finely chopped red bell pepper
- ground cumin
- minced canned chipotle chile in adobo sauce
- 7% fat ground turkey
- ground turkey breast
- dry breadcrumbs
- dried oregano
- large egg whites
Keeps in fridge for up to four days and 2 mos in freezer. Add chicken or turkey last 20 min for a main dish. Serve garnished with a dollop of sour cream and chopped cilantro.
ready in about 510 minutes;
serves 8
You might need to buy:
- chopped onion
- bottled minced garlic
- grated peeled fresh ginger
- red curry powder
- ground coriander
- freshly ground black pepper
Very yummy, pretty easy, not too many ingredients.
ready in about 35 minutes;
serves 4
You might need to buy:
- Dijon mustard
- Nonstick cooking spray
You might need to buy:
- refried beans
- sour cream
- mayonnaise
- taco seasoning
- picante sauce
Serve as dip, use as a dressing or a as a sauce for poultry.
serves 8
You might need to buy:
- sour cream
- heavy cream
- optional: 1/4 cup of chopped nuts
- lemon juice
- diced Lychee
Great with chips or over grilled chicken.
You might need to buy:
- serrano chiles
- sugar