ready in about 50 minutes; serves 6
You might need to buy:
  • all-purpose flour
  • nutritional yeast
  • cayenne pepper
  • egg yolks
  • bread crumbs
ready in about 50 minutes; serves 6
You might need to buy:
  • cayenne pepper
  • nutritional yeast
  • all-purpose flour
  • egg yolks
  • bread crumbs
You might need to buy:
  • Carrot
  • Florets of Broccoli
  • Spinach
  • Apple
  • Orange Juice to dilute
You might need to buy:
  • – 2 tablespoons fresh lemon juice OR balsamic vinegar
  • picante salsa
  • raw broccoli
  • – 2 cloves raw garlic
  • raw hulled sunflower seeds
  • raw un-hulled sesame seeds
  • – 2 slices onion
serves 2
You might need to buy:
  • plain soy yogurt
  • ice cubes
  • small tomato
  • chopped celery stalk
  • spinach or romaine leaves
  • salt and pepper to taste
You might need to buy:
  • extra firm tofu
  • turmeric
  • baby spinach
  • marinated sundried tomatoes with oil
  • black olives pited
  • scallion minced
Belongs to beachy Cucumber Tapas 
You might need to buy:
  • tomatoes
  • sherry vinegar
  • olive oil
  • Black pepper
Belongs to beachy Cucumber Tapas 
You might need to buy:
  • olive oil
  • sherry vinegar
  • tomatoes
  • Black pepper
Belongs to beachy Orange Glazed Tofu 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • Allow to cool
  • Cook over med heat until begins to boil
  • Whisk in 1 c. fresh orange juice
  • cornstarch
  • turbinado sugar
  • In shallow skillet
  • Orange sauce
  • fresh OJ
  • fresh lemon juice
  • balsamic vinegar
  • black pepper
  • olive oil
Belongs to beachy No Knead Bread 
You might need to buy:
  • flour
  • yeast
  • water