Use a whole chopped orange. Cut off as much as the peel and white pith as possible.
- chopped fennel bulb
- finely diced red onion
- minced parsely
- extra-virgin olive oil
- lemon juice
- black pepper
served with Chickpea, Avocado and Pea Shoot Salad
- extra-virgin olive oil
- balsamic vinegar
- freshly squeezed orange juice
- finely grated orange rind
- lime juice
- chopped dill
- coarse salt
“Any kind of ‘shoots’ will work in this recipe, as well as none at all”
served with Chickpea, Avocado and Pea Shoot salad dressing
- water
“If you like your tomato soup on the sweet side, add a tsp or 2 of honey”
- olive oil
- chopped onion
- chopped celery
- reduced-sodium chicken broth
- springs fresh thyme
- 2% reduced-fat milk
- balsamic vinegar
- freshly ground black pepper
“This soup is super versatile – use any kind of cheese, or use dry white wine instead of beer. Any kind of milk will work, too.”
- chopped onion
- chopped carrot
- reduced-sodium chicken broth or water
- beer
- 2% reduced-fat milk
“Serve these mashed potatoes for dinner, then fry them up as cakes for breakfast the next morning”
- green onions
- whole milk
“This is a modern lighter twist on the traditional ’Ulster fry”
- leftover champ
- olive oil
- Freshly ground black pepper
- bacon
- medium portobello mushrooms
- tomatoes
- all-purpose flour
- salted butter
- poached eggs
From chef Marvin Woods article
- eggs
- egg whites
- chopped fresh tomatoes or diced canned tomatoes
- Ancho chili powder
- chopped fresh basil
- Freshly ground black pepper
- canola oil
- crumbled goat cheese
“A hearty Italian bread salad serves up good-for-you omega-3 fatty acids along with vitamin C-rich green beans”
- Vegetable oil cooking spray
- extra-virgin olive oil
- red wine vinegar
- thinly sliced red onion
- ground beef
- chopped onion
- beef broth
- tomato paste
- uncooked penne pasta
- crumbled feta cheese