You might need to buy:
- cooked oats
- dark cocoa powder
- scoop whey protein powder
- banana
- pecans
- honey
You might need to buy:
- cooked oats
- strawberries
- almonds
- tps. vanilla
- cinnamon
serves 2
You might need to buy:
- steel cut oats
- water
- ground cinnamon
- allspice
- Honey to taste
You might need to buy:
- frozen broccoli
- sesame chicken breasts
- batch peanut sauce
You might need to buy:
- Meat mix ingredients
- garlic powder
- chili powder
- paprika
- Salt and pepper to taste
- All the other ingredients
- Corn – no sugar added
- Lettuce – I used spring mix from Trader Joe’s
- Possible additional ingredients
- Tomatoes
- Onions
- Olives
- Low fat shredded cheese
- Fresh cilantro
serves 3
You might need to buy:
- medium chicken breasts
- egg whites
- pecans
- almonds
- parmesan cheese
- thyme
- marjoram
- salt
serves 6
You might need to buy:
- garlic powder
- onion powder
- cooked and cooled quinoa
- Juice of 2 limes
- Salt to taste
You might need to buy:
- Makes 2 rolls
- Ingredients for the rolls
- large rice paper wrappers
- baked tofu
- bean sprouts
- shaved carrots
- ngredients for the dipping sauce
- honey
- rice wine vinegar
- red pepper flakes
You might need to buy:
- lemon juice
- apple cider vinegar
- olive oil
- salt and pepper to taste
- chopped fresh basil