You might need to buy:
- Optional: 1/4 teaspoon cayenne pepper
- paprika
- minced garlic
- olive oil
You might need to buy:
- red pepper flakes optional
- Smoked Italian Turkey or Chicken Sausage
- broccoli ~1 and 1/2 cups
- red peppers ~2 cups
- small-medium zucchini ~2 and 1/3 cups
- red potatoes ~2 cups
- large carrots ~2 cups
- and 1/2 tablespoons olive oil
You might need to buy:
- Italian sausage
- olive oil
- goat cheese
- grated parmesan
- pasta of your choice
You might need to buy:
- dried red beans
- chopped bell pepper
- onion chopped
- celery stalks chopped
- garlic powder
- salt to taste
- smoked sausage
- creole seasoning
You might need to buy:
- pork sausage links
- chopped fresh parsley
- water or chicken stock
You might need to buy:
- uncooked couscous
- sliced fresh basil
You might need to buy:
- hot cooked long-grain rice
- bay leaf
- ground red pepper
- paprika
- dried thyme
- chopped celery
- chopped green bell pepper
- chopped onion
- dried red kidney beans
- chopped green onions
You might need to buy:
- olive oil
- finely chopped onion
- whole milk
- instant polenta
- coarsely chopped fresh flat-leaf parsley
You might need to buy:
- ground pork
- sage
- marjoram
- thyme
- red pepper flakes
- cayenne pepper
- brown sugar
You might need to buy:
- chopped onion
- pork sausage
- ground red pepper
- all-purpose flour
- 2% reduced-fat milk
- cooking spray
- grated Parmesan cheese