ready in about 260 minutes;
serves 8
You might need to buy:
- meaty tomatoes
- stewed tomatoes with juice
- parsley flakes
- bay leaf
- whole cloves
- brown sugar
- cornstarch dissolved in 1/2 c water
- ground sage
ready in about an hour;
serves 8
You might need to buy:
- 14oz Gimme Lean ground beef
- 14oz can diced tomatoes
- 14oz can tomato sauce
- bag frozen vegetables
- Worcestershire sauce
- large onion
- potatoes
- soymilk
- Earth Balance
- salt and pepper
You might need to buy:
- elbow macaroni
- garlic
- half a fairly large sized onion
- nutritional yeast
- soymilk
- margarine
- tomato sauce
- wet mustard
- chopped basil
- pepper
- oil
serves 4
You might need to buy:
- oil
- soy sauce
- Red pepper flakes
Try bananas, mango, apples, pears …
ready in about 5 minutes;
serves 1
Vegan
ready in about an hour and a half;
serves 4
You might need to buy:
- Saute until clear.
- Pour in:
- Add:
- Add:
- Place in blender:
- Blend until creamy smooth.
- Add to soup stock with 2 more cups water and bring to boil.
- Add:
- fresh cauliflower
- Cook another 15 min.
- Add:
- frozen peas
- grated zucchini
- Cook another 10 min.
- Serve immediately or next day.